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kslyter's Fitness Profilefrom Sunnyvale, Texas (My Garage) "Live Well. Love Much. Laugh Often." |
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Show
kslyter's Latest Activity
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1 day ago
kslyter left the Primal Diet and Fitness group.
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about 1 year ago
kslyter
joined the
Daniel Craig (James Bond) Workout
workout program.
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about 1 year ago
kslyter
joined the
TACFIT Commando
workout program.
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about 1 year ago
kslyter added TACO BELL, Soft Taco with steak (1 item) to his favorite foods.
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about 1 year ago
kslyter burned 388 Calories!
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about 1 year ago
kslyter burned 508 Calories!
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about 1 year ago
kslyter posted their progress to the Upper-Body Strength Pull workout in the Transformation Training Camp training plan.
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about 1 year ago
kslyter posted their progress to the Wed - Lower-Body Strength workout.
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about 1 year ago
kslyter burned 292 Calories!
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about 1 year ago
kslyter posted their progress to the Mon - Upper-Body Strength Push workout.
Stats
Sex: Male
Age: 44
Weight: 183 lbs
Height: 5ft 11in (180 cm)
Goals
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Body Fat (My goal is 8 %) |
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Waist Size (I want to decrease by 4 in) |
Motivators
kslyter doesn't have any Motivators
kslyter's Journal
Fasted this morning
I took advantage of intermittent fasting, finishing dinner last night at 7:30 p.m. and fasting until 1:30 p.m. today. It felt good and I was not hungry, nor did I have any negative effects like drop in blood sugar or anything like that.
Posted about 1 year ago by kslyter