kstech's Fitness Profile

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kstech's Latest Activity

about 1 year ago kstech joined the Bigger, Better Arms training plan.
about 1 year ago kstech posted their progress to the Distance Run - Phase 1 workout in the Get Off the Couch! Beginner 5K Plan training plan.
about 1 year ago kstech posted their progress to the Timed Run - Phase 1 workout in the Get Off the Couch! Beginner 5K Plan training plan.
about 1 year ago kstech posted their progress to the Long Run - Phase 1 workout in the Get Off the Couch! Beginner 5K Plan training plan.
about 1 year ago kstech joined the Get Off the Couch! Beginner 5K Plan training plan.
about 1 year ago kstech joined the Get Off the Couch! Beginner 5K Plan training plan.
about 1 year ago kstech posted his Cardio workout.
about 1 year ago kstech posted his Cardio workout.
about 1 year ago kstech posted his Cardio workout.
about 1 year ago kstech posted his Strengthen Shoulders workout.