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ktannemurphy's Fitness Profile
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ktannemurphy's Latest Activity
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about 1 year ago
ktannemurphy is now one of ktmurf's Motivators.
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about 1 year ago
ktannemurphy created a new Body Weight goal.
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over 3 years ago
ktannemurphy created a new breakfast taco ala kt recipe.
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over 3 years ago
ktannemurphy did her legs day workout.
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over 3 years ago
ktannemurphy did her arms day workout.
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over 3 years ago
ktannemurphy did her treadmill 32min mix workout.
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over 3 years ago
ktannemurphy did her walk home workout.
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over 3 years ago
ktannemurphy did her arms day workout.
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over 3 years ago
ktannemurphy did her elliptical 1hr workout.
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over 3 years ago
ktannemurphy did her legs day workout.
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ktannemurphy hasn't joined any groups yet.
ktannemurphy's Journal
off the wagon, on the wagon
i fell off last week. on monday i think i entered SOME of my exercise/nutrition activity, but then never entered anything for the rest of the week. I do not think I fell off my nutrition goals, but I am sure I exercised less as a result of not being accountable to my online calendar. And although I see I have gained about .5 lb in the last week, I am mostly convinced that this is a monthly cycle effect, and not due to any problem with my fitness plan. I hope that THIS sunday, when I weigh in on the 9th, my scale tells me I am back on track. But even if it doesn't, I /feel/ like I am doing something right - the ultimate test!
Posted over 3 years ago by ktannemurphy