Ktek's Fitness Profile

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Ktek's Latest Activity

8 months ago Ktek added Maple Brown Sugar - Instant Oatmeal to her favorite foods.
8 months ago Ktek created a new Resting Heart Rate goal.
10 months ago Ktek added a personal journal entry.
about 1 year ago Ktek added a personal journal entry.
about 1 year ago Ktek added LeanFit Vanilla Whey Protein to her favorite foods.
about 1 year ago Ktek added Lunchmate Stacker Kielbassa to her favorite foods.
about 1 year ago Ktek added a new Lunchmate Stacker Kielbassa food item.
about 1 year ago Ktek lost 9.6 lbs!
about 1 year ago Ktek created a new Bes' Hearty Nine Bean Soup recipe.
about 1 year ago Ktek added 9 Bean Soup Mix to her favorite foods.

Surgery again!

I'm recovering from surgery now. Waiting for puffiness to go down. Good news is I'm alive.

Posted 10 months ago by Ktek
Starting low cal diet

Staring a low cal diet after being sick with pnemonia since November. Finally feeling better end of January so I think I can exercise again. I seems every time I get sick I gain weight.

Posted about 1 year ago by Ktek
Coke light?

Or what about caffeine pills?

Posted over 2 years ago by Opspin
Stress

Eating right is impossible when you're stressed and don't sleep much. then I turn to Coke to stay awake since i a not a coffee drinker and the calories alone from Coke ruins any diet. One day I might not be addicted to Coca-Cola... One day.

Posted over 2 years ago by Ktek
Ouch

Ah today I'm feeling the pushups. It's really hard to get into the routine of doing them every other day :(

Posted over 3 years ago by Opspin