|
kungfukeif's Fitness Profile"Sure you can live for today, just don't forget to plan for tomorrow." 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
kungfukeif's Latest Activity
-
2 days ago
kungfukeif added an entry to dgibney's journal.
-
about 1 month ago
kungfukeif added a personal journal entry.
-
3 months ago
kungfukeif added an entry to Cellie34's journal.
-
6 months ago
kungfukeif is no longer one of bernardcst's Motivators.
-
7 months ago
kungfukeif is no longer one of GonnaGetThere's Motivators.
-
7 months ago
kungfukeif lost 4.1 lbs!
-
7 months ago
kungfukeif added a personal journal entry.
-
8 months ago
kungfukeif added an entry to Cellie34's journal.
-
8 months ago
kungfukeif added Gold Standard Natural (Vanilla) to his favorite foods.
-
8 months ago
kungfukeif added a personal journal entry.
About Me
Years of being a cog in the machine; forced to reside in the cube farm, has deprived me of sunlight, and force fed me junk food. Thus I have packed on pounds and become allergic to sunlight. Okay the sunlight part was a stretch, but the junk food. . . Freakin free vending. Well now I have some pounds to shed. A meat cleaver seems a bit excessive, so I figured I would try eating right and working out. Just like my Grand-Pappy would say. He's 96 and still kickin it.
Stats
Sex: Male
Age: 38
Weight: 208 lbs
Height: 6ft 0in (183 cm)
Goals
|
Body Weight (I want to decrease by 25 lbs) |
|
|
Body Fat (My goal is 8 %) |
|
|
Waist Size (I want to decrease by 1.12 in) |
Motivators
 |
from Germany |
 |
from Los Angeles, California |
 |
from Monroe, Washington |
 |
from Gouda, ZuidHolland |
 |
from Seattle, Washington |
kungfukeif's Journal
I'm back
Hey there, I am trying to get back on track and keep accountable so I am checking in with all my active motivators here. I am really excited cause I set some strength training goals, not just weight loss ones.
Posted 24 days ago by dgibney
quite a jump
in the BF %. Lowered activity levels will do that. So I've been back in my gym hitting the heavy weights. Shoulder is doing great. Still have to watch it a little. Stay tuned for another massive body transformation! big fat drop.
Posted about 1 month ago by kungfukeif
Hey,
That sounds very painful your torn shoulder. How are you doing?
Posted 4 months ago by Cellie34
been working on injury
Have a torn shoulder thing going on. Been working with a physical therapist. That means light weight upper body stuff. Still hitting the legs heavy though!!!
Posted 7 months ago by kungfukeif
Hey
Im still here tracking what i eat and lifting weights. Just havent been adding it to the site. I will up date this soon.
Posted 8 months ago by kungfukeif