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kungfukeif's Fitness Profile"Sure you can live for today, just don't forget to plan for tomorrow." 
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kungfukeif's Latest Activity
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2 months ago
kungfukeif is no longer one of bernardcst's Motivators.
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3 months ago
kungfukeif is no longer one of GonnaGetThere's Motivators.
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4 months ago
kungfukeif lost 4.1 lbs!
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4 months ago
kungfukeif added a personal journal entry.
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4 months ago
kungfukeif added an entry to Cellie34's journal.
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4 months ago
kungfukeif added Gold Standard Natural (Vanilla) to his favorite foods.
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5 months ago
kungfukeif added a personal journal entry.
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5 months ago
kungfukeif created a new Body Weight goal.
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5 months ago
kungfukeif added a personal journal entry.
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6 months ago
kungfukeif did a good job of meeting his Calorie goal this past week!
About Me
Years of being a cog in the machine; forced to reside in the cube farm, has deprived me of sunlight, and force fed me junk food. Thus I have packed on pounds and become allergic to sunlight. Okay the sunlight part was a stretch, but the junk food. . . Freakin free vending. Well now I have some pounds to shed. A meat cleaver seems a bit excessive, so I figured I would try eating right and working out. Just like my Grand-Pappy would say. He's 96 and still kickin it.
Stats
Sex: Male
Age: 38
Weight: 199 lbs
Height: 6ft 0in (183 cm)
Goals
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Body Weight (I want to decrease by 16 lbs) |
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Body Fat (My goal is 8 %) |
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Waist Size (I want to decrease by 1.12 in) |
Motivators
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from Germany |
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from Los Angeles, California |
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from Monroe, Washington |
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from Gouda, ZuidHolland |
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from Seattle, Washington |
kungfukeif's Journal
Hey,
That sounds very painful your torn shoulder. How are you doing?
Posted 10 days ago by Cellie34
been working on injury
Have a torn shoulder thing going on. Been working with a physical therapist. That means light weight upper body stuff. Still hitting the legs heavy though!!!
Posted 4 months ago by kungfukeif
Hey
Im still here tracking what i eat and lifting weights. Just havent been adding it to the site. I will up date this soon.
Posted 5 months ago by kungfukeif
Hitting it hard on Carbcycling
Back on the carb cycling to burn off some summer fat. Vacations + my kids b-days + long work hours == increased BF%. I'll get this done.
Posted 5 months ago by kungfukeif
Gave up on GOMAD
Welcome back! I started using G+ as well, deleted FB months ago. FB is good but ya know, can get addictive sometimes.The 4 litres of milk a day was too much. I think I could've gone through with it but there were two issues: 1) Ramadan. it just started this month, the month of fasting. It's kind of hard to skip it this year now that I live with the family 2) $$$ and frequent trips to the grocer = annoying.
Posted 6 months ago by Qudimat