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kwoktalk's Fitness Profile
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kwoktalk's Latest Activity
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12 months ago
kwoktalk is now one of Jurassicalien's Motivators.
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about 1 year ago
kwoktalk added Coffee, instant, regular, powder (1 tsp dry) to his favorite foods.
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about 1 year ago
kwoktalk lost 12.4 lbs!
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about 1 year ago
kwoktalk posted his Cardio workout.
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about 1 year ago
kwoktalk posted his Cardio workout.
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about 1 year ago
kwoktalk posted his Cardio workout.
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about 1 year ago
kwoktalk burned 460 Calories!
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about 1 year ago
kwoktalk posted his Cardio workout.
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about 1 year ago
kwoktalk burned 396 Calories!
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about 1 year ago
kwoktalk posted his Cardio workout.
Motivators
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from Fort Collins, Colorado |
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from Wright, Wyoming |
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from St. Louis, Missouri |
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from Buford, Georgia |
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from Halifax, Nova Scotia |
Challenges
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kwoktalk's Journal
Title...
"kwoktalk lost 12.4 lbs!" That's pretty sweet entry! Now that I'm out of the boot I can do some stuff, but not much. Either way, I'm back on here.
Posted about 1 year ago by CasuallyDrowned
burned
hey thanks for getting word out about this site, i'll see if i can't stick to it long enough to see results. you seem to be doing well with it!
Posted over 3 years ago by pmaestro
Shazam! Step it up Kwok!
Posted over 3 years ago by CasuallyDrowned
Oops
I read your message, but I didn't zoom and the tiny buttons on the iPhone had 'Delete' right next to 'kwoktalk'. I was going to reply, but now I am just silly.
Posted over 4 years ago by CasuallyDrowned
Welcome back!
I gained weight, but I am choosing to blame lifting weights and not the eating spree I went on in FLA last week...
Posted over 4 years ago by CasuallyDrowned