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kwosti's Fitness Profilefrom United Kingdom |
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kwosti's Latest Activity
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about 1 year ago
kwosti added bits and pieces buffet - only protein to her favorite foods.
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about 1 year ago
kwosti added a new bits and pieces buffet - only protein food item.
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about 1 year ago
kwosti added Airline food to her favorite foods.
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about 1 year ago
kwosti added a new Airline food food item.
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about 1 year ago
kwosti added Reduced Fat Milk 2 percent to her favorite foods.
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about 1 year ago
kwosti added Spiderman Walk to her favorite exercises.
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about 1 year ago
kwosti added Walking to her favorite exercises.
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about 1 year ago
kwosti added Cross Trainer to her favorite exercises.
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about 1 year ago
kwosti added a personal journal entry.
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about 1 year ago
kwosti added a personal journal entry.
Motivators
kwosti doesn't have any Motivators
Challenges
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Motivation Groups
kwosti hasn't joined any groups yet.
kwosti's Journal
Taking it up a notch...
Going hard - super sets 12 heavy reps - then immediately 12 lighter sets. ie - Leg press 75kg 12 reps - drop weights to 25 - and do 12 really fast reps - rest - repeat - rest - repeat..... OUCH!
Posted about 1 year ago by kwosti
Time to love what I see
That's it, I'm done. The time is NOW to do something about it. I'm glad to say I'm loving the big charge forwards!!
Posted about 1 year ago by kwosti