|
KylePJohnson's Fitness Profilefrom Seattle, Washington (The Outdoors) "Be more gooder than badder" - Scott Smith" 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
KylePJohnson's Latest Activity
-
5 months ago
KylePJohnson lost 2.6 lbs!
-
9 months ago
KylePJohnson posted their progress to the Fast Cardio and Upper-Body workout in the Weight Loss Training Plan training plan.
-
9 months ago
KylePJohnson lost 3 lbs!
-
9 months ago
KylePJohnson added Oat Revolution to his favorite foods.
-
9 months ago
KylePJohnson posted their progress to the Fast Cardio and Upper-Body workout in the Weight Loss Training Plan training plan.
-
10 months ago
KylePJohnson
joined the
Weight Loss Training Plan
training plan.
-
10 months ago
KylePJohnson added Alyce's BLT to his favorite foods.
-
10 months ago
KylePJohnson created a new NYC Deli Veggie recipe.
-
10 months ago
KylePJohnson added Mega Men Energy and Metabolism to his favorite foods.
-
10 months ago
KylePJohnson posted his Running workout.
About Me
I am a Web, tech, fitness, and nutrition enthusiast living in downtown Seattle, WA. I have lost 65+ lbs by making simple dietary changes along with exercise.
Stats
Sex: Male
Age: 31
Weight: 199.6 lbs
Height: 5ft 11in (180 cm)
Goals
|
Body Weight (I want to decrease by 19.6 lbs) |
|
Running (My goal is 5mi in 00:48:00min)
|
Motivators
 |
from United States |
 |
from Tennessee |
 |
from Seattle, Washington |
 |
from Michigan |
 |
from Seattle, Washington |
Challenges
 |
|
 |
|
 |
KylePJohnson's Journal
weekly weigh-ins
i've been slacking on using daily burn lately. I'm thinking that we should do weekly weigh-ins to keep ourselves on track. From what i see by watching the Biggest Loser, it seems to be a good thing to have that goal. for example, every Sunday at 9am we'd post our weights. Are you in? What say ye?
Posted over 4 years ago by awoods
Redo
The last month or so was pretty brutal to me. Weddings, visitors from out of state, work stress and late nights all wreaked havoc on my diet and exercise plan. Then just as I was getting back to it, I got sick for a week. So I have gotten back on the horse once again and have almost already course corrected my weight gain from the past month. I think it's totally awesome that I have the clear control over my weight, something I couldn't boast before. Even up 7 lbs from my lowest, I didn't freak out, I recognized it and took the appropriate action to correct.
Posted over 4 years ago by KylePJohnson
Your progress is outstanding!
I'm inspired by the all the weight you've lost. amazing! judging by your photos, you look like a new person. Keep it up!
Posted over 4 years ago by awoods
Back at it.
After not using this tool for a while, I need to be honest with myself and get back to it. I have been still working out hard in the bike, and with hiking excursions, but I am going to get back to running as well, and let's be honest... my diet needs to scrutiny. So here we go!
Posted over 4 years ago by KylePJohnson
Congrats on the 5lb goal
I just saw that you finished the 5lb challenge. Well done. I'm going for the same thing myself, but I think I have a couple of weeks ahead of me.
Posted over 4 years ago by tineen