KylePJohnson

KylePJohnson's Fitness Profile

from Seattle, Washington (The Outdoors)

"Be more gooder than badder" - Scott Smith"

I Biked 100 Miles! I Burned 50K Calories! I Burned 25K Calories! I Burned 5,000 Calories! I Ran 100 Miles! I Lost 20 Lbs! I Lost 10 Lbs! I Lost 5 Lbs!
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KylePJohnson's Journal

  • awoods

    weekly weigh-ins

    i've been slacking on using daily burn lately. I'm thinking that we should do weekly weigh-ins to keep ourselves on track. From what i see by watching the Biggest Loser, it seems to be a good thing to have that goal. for example, every Sunday at 9am we'd post our weights. Are you in? What say ye?

    Posted over 4 years ago by awoods

  • KylePJohnson

    Redo

    The last month or so was pretty brutal to me. Weddings, visitors from out of state, work stress and late nights all wreaked havoc on my diet and exercise plan. Then just as I was getting back to it, I got sick for a week. So I have gotten back on the horse once again and have almost already course corrected my weight gain from the past month. I think it's totally awesome that I have the clear control over my weight, something I couldn't boast before. Even up 7 lbs from my lowest, I didn't freak out, I recognized it and took the appropriate action to correct.

    Posted over 5 years ago by KylePJohnson

  • awoods

    Your progress is outstanding!

    I'm inspired by the all the weight you've lost. amazing! judging by your photos, you look like a new person. Keep it up!

    Posted over 5 years ago by awoods

  • KylePJohnson

    Back at it.

    After not using this tool for a while, I need to be honest with myself and get back to it. I have been still working out hard in the bike, and with hiking excursions, but I am going to get back to running as well, and let's be honest... my diet needs to scrutiny. So here we go!

    Posted over 5 years ago by KylePJohnson

  • tineen

    Congrats on the 5lb goal

    I just saw that you finished the 5lb challenge. Well done. I'm going for the same thing myself, but I think I have a couple of weeks ahead of me.

    Posted over 5 years ago by tineen

About Me

I am a Web, tech, fitness, and nutrition enthusiast living in downtown Seattle, WA. I have lost 65+ lbs by making simple dietary changes along with exercise.

Stats

Sex: Male

Age: 32

Weight: 199 lbs

Height: 5ft 11in (180 cm)

Goals

Up

Running

(My goal is 5mi in 00:48:00min) Refresh_arrows_16x16