Ladyinred's Fitness Profile

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Ladyinred's Latest Activity

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I really need to tell you that I think it's really hot that you take care of yourself. Keep it up Hector

Posted over 2 years ago by hreyes1037
KNEE REPLACEMENT

Ok so the weight is coming off slowly...BUT the inches are dropping fast....went from a size 14 to a size 12 and only lost 5 pounds... forget WW...start weight training.

Posted over 3 years ago by Ladyinred
TURNED 49

OK Turned 49 this morning and looked in the mirror... Must say that weight did not come off as I expected but inches sure has. I started X90 on January 1st and this is my 11th day. I AM so seeing results. I keep hearing that muscles weights more then fat so I am learning not to weight myself every morning. I also am learning YOGA and liking it.

Posted over 3 years ago by Ladyinred
I'm back

I have been gone for a while...wondering how I am going to deal with my new life style. I was told that I needed to stop TKD, step aerobics, no more elliptical machines, nor treadmills... I am allowed to swim and bike, and walk short distances. I have to have a need replaced but doctors are trying to wait awhile due to my age. I wear a brace and take meds in the morning. So far I have not gained any weight but have notice that I am not maintaining my muscles. mmm I don't like swimming - at all so I am just biking and learning YOGA.....

Posted over 3 years ago by Ladyinred
Hope you're doing okay :)

Posted over 4 years ago by pettybo