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LadySmith's Fitness Profilefrom Las Vegas, Nevada (24 hour fitness) "i can do all things through Christ who strengthens me." 
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LadySmith's Latest Activity
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7 months ago
LadySmith is no longer one of Nightfirez's Motivators.
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about 1 year ago
LadySmith posted to the Android update topic.
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about 1 year ago
LadySmith posted her upper body workout.
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about 1 year ago
LadySmith joined the 10000 Crunches in 2011 challenge.
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about 1 year ago
LadySmith joined the Most Weight Lifted In 2011 challenge.
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about 1 year ago
LadySmith posted her core workout.
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about 1 year ago
LadySmith posted her lower body workout.
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about 1 year ago
LadySmith added a personal journal entry.
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about 1 year ago
LadySmith posted her lower body workout.
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about 1 year ago
LadySmith added a personal journal entry.
About Me
i'm a christian, a wife, a mother, a grandmother, and a cat lover. i quit smoking on 7/21/2010 and gained more than 30 lbs in the year since. i'm trying to lose it now.
Motivators
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from Vancouver, British Columbia |
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from Ashburn, Virginia |
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from United Kingdom |
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from Lex-Vegas, Kentucky |
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from None of your buisness, California |
Challenges
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LadySmith's Journal
resolution
i hate new year's resolutions. but i WILL keep this one. i'm going to start doing this faithfully again and lose some of the weight i've been putting back on!
Posted about 1 year ago by LadySmith
getting back in the groove
for the last few weeks i've been working off my rent by helping my landlord get another rental property ready... and in the meantime, i've had no time to cook, no time to work out... in fact, i just got my birthday cake (sugar free) last night, a week late! and i am SO ready to get back on track with my weight loss! i don't think i went backwards, but i sure didn't make any progress. so now it's back to work!
Posted about 1 year ago by LadySmith
oh.....
this is going to be SUCH a high carb night, and i'm gonna go way over my calorie limit i bet, because we're going OUT! gonna go to my favorite mexican restaurant, pig out on their bean & salsa bar, order a big batch of fajitas, and i'm not even gonna feel guilty about it! (but i will swallow a couple of carb blocker pills just to help maybe keep the demons at bay just a little!)
Posted about 1 year ago by LadySmith
Title...
vegetable pulp its similar to the original vegetable just has lower water and higher fiber % lol well at least id assume and good job with those apples !! :)
Posted about 1 year ago by Nightfirez
i made...
salisbury steak tonight... and in the gravy, i used carrot pulp leftover from my juicings. i wish to heck i could find some website that gives the nutritional information for vegetable pulp!
Posted about 1 year ago by LadySmith