LaughingDog's Fitness Profile

from Qualicum Beach, British Columbia

"Keep it Simple...Keep it Real"

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

LaughingDog's Latest Activity

19 days ago LaughingDog did a good job of meeting his Calorie goal this past week!
26 days ago LaughingDog did a good job of meeting his Calorie goal this past week!
about 1 month ago LaughingDog lost 2.4 lbs!
about 1 month ago LaughingDog did a good job of meeting his Calorie goal this past week!
about 1 month ago LaughingDog lost 2.2 lbs!
about 1 month ago LaughingDog lost 2.0 lbs!
about 1 month ago LaughingDog lost 3.3 lbs!
about 1 month ago LaughingDog lost 6.2 lbs!
about 1 month ago LaughingDog lost 3.3 lbs!
about 1 month ago LaughingDog did a good job of meeting his Calorie goal this past week!

Show the next 10 activities

LaughingDog's Journal

Finally

Started dropping some weight, hopefully it continues to be a downward trend :-)

Posted 3 months ago by LaughingDog
Frustrated

In that I have eaten well these past few days and yet I actually gained weight!!! I need to stick to a very strict meal plan for a couple months while starting a moderate level of aerobic activities ... then progressive increase in exercise levels and balance with appropriate nutrient intake - easier said than done obviously.

Posted 3 months ago by LaughingDog
Persistence...

Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race. ~ Calvin Coolidge

Posted 3 months ago by LaughingDog

About Me

Middle age guy trying to recapture some of his youth and get back in shape. It has taken many years to put on the weight and I don't expect an overnight miracle -- but do expect results through persistence and staying on track with my fitness goals - which include running and mountain biking with my wife and our dog!