LaurenVMac's Fitness Profile

LaurenVMac's Journal

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  10 pounds!!

  Wow-I don't think I've ever lost that much weight during a concerted effort. That is amazing! Now, I'm still significantly larger than I was 2 years ago (when I thought I was still fat)-but, I know I can do it! I am looking forward to when i loose 10% of my body weight-that's the next goal (which will be 145lbs). Now-this weekend has been a period of high stress (I'd say 8.75 out of 10)-so not only did I eat like crap, but I also ate nothing (less than 500 cals). So today's work out was pitiful. I have no idea how anorexics do this-I was irritable, weak, exhausted, barely able to do what I need to do, etc. etc. Anyhow, back on the boat. Still moving forward. Benefits I've noticed since the last 4.5 weeks. 1. reduction of carb cravings-reduction of sugar cravings. When I do eat sugar it is not nearly as satisfying as it used to be, which is a good thing! 2. As a result of #1, I have more control over my eating, which is an incredible relief! Every time I resist a bad food, I feel stronger. 3. The way my body feels, just walking. Posture is more confident. I don't feel my belly jiggle when I walk (gross). My neck and face feel less bloated. I have more energy and motivation. 4. Reduction of mood swings (YAY for me and everyone around me!). 5. Continuation of #3-noticing subtle changes in the bod in the mirror-which is always nice. Can't recognize huge changes, but I think we all have poor objective self analysis.

  Posted about 1 year ago by LaurenVMac

  
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  Whoops

  So, found some blueberry muffins in the back of my pantry (whole grain-but still---MUFFINS). Who knows how long they have been hiding out there (certainly didn't find them during my last frantic carb/sugar/white stuff purge)-but in my moment of weakness---funny how it's like a radar. So, they blew my carbs out of the water yesterday. Big workout planned for tomorrow. Not making it to the gym as much as I want to. *Meant to* yesterdday-but had a bad night of sleep (or lack thereof) and couldn't do much of anything. Anyways, feeling thinner. Which is really nice. Eating better, which contributes to feeling thinner. There is hope to get back down in the 140s (which used to be my "fat weight")

  Posted about 1 year ago by LaurenVMac

  
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  IDEA!

  OK, so I'm going to plan my meal tomorrow (a more intuitive planner is apparently included with one of the paid Daily Burn memberships, but I'll make my free one work) I need that nifty little macronutrient dial to make sure I stay within projected limits. Soooo, perhaps I could meet all nutrient goals in a day! It's becoming obvious that it is not just going to happen by just "winging-it". So, let's see how this plan goes over. I'm actually looking forward to having some specifics spelled out for me tomorrow, so I won't make less than ideal decisions in a hungry moment.

  Posted about 1 year ago by LaurenVMac

  
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  Dang it

  Overshot the fat grams today. That peanut butter and nuts and apple snack is really good. I had the munchies majorly at the time-one of those times that I would have ravenously grabbed a box of Cheeze-Its (no longer in my pantry), pretzels (also no longer), chips (never in my pantry)---or anything sweet and snacky. Good thing it's not in the house. That helps significantly. But, even though the PB is "good for you", it's only god for you in moderation b/c although there are "good fats" (also walnuts), protein and a bit of fiber, one can still have too much. Oh, well. At least they weren't completely empty calories. Satisfying the snack monster with fruit/veggies and a reasonable dip is a much better habit. I've figured if I'm not busy, furiously chopping and slicing away on my cutting board, then it's not healthy enough. I AM proud of myself that I've got my calories and protein under better control. I'll want to eat again in about 4 hours, so I'm psyching myself up for a protein shake-which, by the way have improved significantly in taste and texture over the past few years

  Posted about 1 year ago by LaurenVMac

  
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  Just say, "NO" to the food pushers....

  So, looking over yesterday's NutLog (made that one up :-) I realized just because I didn't eat much throughout the day doesn't mean I ate well. Yesterday was a bit of a test, that I would probably give myself a C- on. I opted for a salad instead of the Quesadilla I wanted-and I liked it. I added extra grilled veggies, went for chicken, and asked for no cheese/sour cream/guacamole. Didn't stuff myself with chips, but I did eat them when I realize I didn't have to. Actually, the first few bites I found myself eating them really fast, to outrun my conscience and the healthy monologue I'm developing. I ate as much as the salad I wanted and was quite pleased with myself that I didn't eat until I hurt. To the average skinny person, this may not sound all that earth shattering-and perhaps ridiculously obvious, but for me, it was a victory over previous gut-stuffing experiences. I ate a cookie too-and if I had gone to bed on time I might not have eaten the second one. Now-the food pushers in my life; aka the Hubs. I wouldn't have ordered a cookie at all, much less two of them. The initiation of a desert is not hard for me to refuse (thanks to the way I was raised! We NEVER had desert or sodas. Good discipline), but when he starts ordering away, my "resistance muscle" is not quite that good to refuse. SOOOO, now that I'm aware of this little problem. I can prepare for the next time. Hopeful and optimistic I'll hold my ground to the food pushers.

  Posted about 1 year ago by LaurenVMac