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  • Lean199


    Burn 500-600 from up to twice daily. consume 1500-2000 daily = 2lbs a week. target 39 weeks. built in rewards. second target 226 by 4/12. Plan the weekly workouts. no after dinner snacks.

    Posted over 4 years ago by Lean199


Sex: Male

Age: 56

Weight: 242 lbs

Height: 6ft 3in (191 cm)


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