Lean199's Fitness Profile

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Lean199's Latest Activity

8 months ago Lean199 added Walking to his favorite exercises.
8 months ago Lean199 added Salted Peanuts to his favorite foods.
11 months ago Lean199 added Potato And Onion Pierogies to his favorite foods.
about 1 year ago Lean199 added Planter's - Honey Roasted Peanuts to his favorite foods.
about 1 year ago Lean199 added Flour Tortillas Kroger to his favorite foods.
about 1 year ago Lean199 added Reduced Fat Sharp Cheddar Sticks to his favorite foods.
about 1 year ago Lean199 added Small Granny Smith Apple to his favorite foods.
about 1 year ago Lean199 added Light Mayo to his favorite foods.
about 1 year ago Lean199 added Hard Boiled Eggs to his favorite foods.
about 1 year ago Lean199 added Chunk Light Tuna to his favorite foods.

Title...

Burn 500-600 from up to twice daily. consume 1500-2000 daily = 2lbs a week. target 39 weeks. built in rewards. second target 226 by 4/12. Plan the weekly workouts. no after dinner snacks.

Posted about 1 year ago by Lean199

Sex: Male

Age: 53

Weight: 242 lbs

Height: 6ft 3in (191 cm)

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