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leian33's Journal

  • KatieHolder

    Title...

    come on girl get back on filling out your food journal!! Hope you had a good weekend!

    Posted about 1 year ago by KatieHolder

  • KatieHolder

    good job!

    Great job filling out your food journal :-) Now I know what we need to work on! Aim for 1200 calories daily, nothing less! And that does not mean 700cal from food and 500 from alcohol :-) Add more fruits and veggies and lean meats! Let me know if you need some suggestions.

    Posted about 1 year ago by KatieHolder

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Lose 5 Lbs

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