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Leonidas' Fitness Profile |
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Leonidas' Latest Activity
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over 3 years ago
Leonidas joined the 5 day workout to a better body workout program.
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over 3 years ago
Leonidas created a new Arm Size goal.
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over 3 years ago
Leonidas created a new Waist Size goal.
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over 3 years ago
Leonidas added Mandarin Chicken Salad (No Dressing) to his favorite foods.
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over 3 years ago
Leonidas added My Coffee to his favorite foods.
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over 4 years ago
Leonidas added a new comment to the Mass Building Program program:Shoulders vs Biceps on Back/Legs day - Just an inquiry as to why shoulders are done on same day as the back versus biceps. Are the biceps and triceps exercises meant to be done as a superset? Thanks. I have been doing this workout for 3 months now and have had great improvements in my physique. The only variance from the workout I do is switching shoulders and biceps. And Upright Rows instead of Shrugs. Every other month I also switch rep ranges from originals to 5x5.
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over 4 years ago
Leonidas created a new Most effective split routine? topic in the Get Huge group.
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over 4 years ago
Leonidas joined the Get Huge group.
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over 4 years ago
Leonidas joined the Mens Health Total Workout workout program.
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over 4 years ago
Leonidas joined the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
Leonidas's Journal
No journal entries have been posted.