Lephturn's Fitness Profile

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Lephturn's Latest Activity

4 months ago Lephturn added Raspberry Jam (Seedless) to his favorite foods.
4 months ago Lephturn added Ezekiel 4:9 Sprouted Grain English Muffin to his favorite foods.
6 months ago Lephturn added Flaked Light Tuna - Spicy Thai Chili to his favorite foods.
6 months ago Lephturn added Melba Toast 12 Grain to his favorite foods.
6 months ago Lephturn added Liberte Strawberry Greek Yogourt to his favorite foods.
6 months ago Lephturn added VegeGreens the ultimate super food to his favorite foods.
6 months ago Lephturn added Plyometrics to his favorite exercises.
7 months ago Lephturn posted to the Working out: Where do you work out topic.
7 months ago Lephturn added NaturoBio Kamut Bread to his favorite foods.
7 months ago Lephturn added a new NaturoBio Kamut Bread food item.

Cracked rib

D'oh - so much for restarting weights. Cracked a rib white water rafting. Ouch. At least I'm getting back to running regularly.

Posted about 1 year ago by Lephturn
I'm back

Trying to get back into it... now with a 4 week old baby boy to keep me busy!

Posted about 1 year ago by Lephturn
Girl scout cookies

I didn't log them. I gave up when the nutritional info was for 2 cookies. I ate the whole box. Good thing I run.

Posted over 2 years ago by Lephturn
Awesome Race!

Ok, my weight isn't where I wanted, but my body SHAPE is better. And I ran my goal race this weekend in Hamilton, the 30K Around the Bay. My goal was to get under 3 hrs. I ran it in 2H 47Min. YES! Crushed it.

Posted over 2 years ago by Lephturn
Hang in there!

Don't get discouraged! Although I'm a newbie, I would agree with you that you need to focus on food. Remember...this is a journey and a lifestyle change. If it was easy and quick....well, we'd all be skinny! :)

Posted over 2 years ago by H2OBaby