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lestersue's Fitness Profilefrom Tacoma, Washington "May the wind always be at your back and the sun on your face." 
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lestersue's Latest Activity
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1 day ago
lestersue left the Primal Diet and Fitness group.
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10 days ago
lestersue added an entry to Cellie34's journal.
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about 1 month ago
lestersue lost 2.5 lbs!
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about 1 month ago
lestersue joined the Lose 10 Lbs challenge.
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3 months ago
lestersue added BCAA 5000 Powder to her favorite foods.
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3 months ago
lestersue added BCAA 5000 Power to her favorite foods.
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3 months ago
lestersue added Total Classic Yogurt to her favorite foods.
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3 months ago
lestersue added Total Greek Yogurt to her favorite foods.
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3 months ago
lestersue added Virgin Coconut Oil to her favorite foods.
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3 months ago
lestersue added Chicken Apple Sausage to her favorite foods.
Stats
Sex: Female
Age: 46
Weight: 112.5 lbs
Height: 5ft 1in (155 cm)
Goals
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Waist Size (I want to decrease by 2.5 in) |
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Pullups (My goal is 8 reps) |
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Body Weight (I want to decrease by 6.5 lbs) |
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Body Fat (My goal is 18 %) |
Motivators
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from San Diego, California |
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from Madison, Wisconsin |
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from New York , New York |
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from Tigard, Oregon |
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from Temecula, California |
Challenges
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lestersue's Journal
Hey my paleo friend,
how are you doing? Chicken apple sausage sounds very tasty! :) I just logged my yoga workout and my breakfast for the first time today since six months ago, that was quite a hurdle. It's nice to see you here! :)
Posted 10 days ago by Cellie34
Thanks..
Hope you had a great trip, I was born in Quebec so am well familiar with a lot of the french cuisine - very yummy and be thankful for your metabolism. Glad to hear you are 'out of the boot', hope you progress to a decent run soon... I'm missing my running, hope to slowly transition back in over the next month or so. Spin cycle and light elliptical for me until then (not my favourites).
Posted 7 months ago by Beefsteak
Good day yesterday
I made it through the entire day eating paleo...even saying no to the chocolate I was offered.
Posted 9 months ago by lestersue
Promising day
It's not over yet but I think I can make it without eating non-paleo foods.
Posted 9 months ago by lestersue
Fending off cravings
I was super hungry this afternoon and having major cravings for some chocolate. I knew I would have to post what I ate so I chose the least harmful of the items I could get at work - sweet and salty mix. Not great choice but it only had a little chocolate as opposed to a full chocolate bar. I need to start packing a snack!
Posted 10 months ago by lestersue