letosword's Fitness Profile

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

letosword's Latest Activity

2 months ago letosword posted his Trial Running workout.
2 months ago letosword added Mountain Biking to his favorite exercises.
10 months ago letosword lost 6.5 lbs!
11 months ago letosword posted his Tennis workout.
11 months ago letosword lost 14.5 lbs!
about 1 year ago letosword joined the Gone in 60 Days challenge.
about 1 year ago letosword lost 4 lbs!
over 2 years ago letosword sent the following motivation to mwojcik01:
Punch that guy in the mirror in the head.
over 2 years ago letosword is now one of mwojcik01's Motivators.
over 3 years ago letosword created a new Running goal.

SAC

Strict Athletic Conditioning

Posted over 2 years ago by mwojcik01
Step 1: No more soda

This is my first big goal. Historically, when I've tried to do this, I get migraines that last for a few weeks. This time, I'm doing an ultra-slow drop off in my soda intake. I'll already down to 2 a day. At this rate, I should be soda free within 10 days. The last time I totally went off soda (about 6 years ago), I dropped about 14 lbs in less than 2 weeks. Let's hope that happens this time as well.

Posted over 3 years ago by letosword
Re-starting

I've got rather lazy but now I'm back. Working towards running a 4 miler in a few months. Summers are always super active for us anyway so it shouldn't be too much of a problem.

Posted over 3 years ago by letosword
Encouraging.. but not really

Well, I worked out last night and didn't do anything different food wise today. So I'm up 2.5 lbs but my weigh in was post-dinner. We'll see how it goes over the week as I eat about the same and up my level of activity.

Posted over 4 years ago by letosword
Workout #1

Fairly basic workout last night. 10 minutes treadmill, medicine ball trunk rotations, lots of stretching, a bit of light chest presses. Just trying to stay motivated early on by not killing myself at the gym. Heavy emphasis on stretching.

Posted over 4 years ago by letosword