lfabbri's Fitness Profile

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lfabbri's Latest Activity

over 2 years ago lfabbri burned 427 Calories yesterday!
over 2 years ago lfabbri added Plain Mini Bagel to his favorite foods.
over 2 years ago lfabbri posted his Diana Landin Pilates DVD workout.
over 2 years ago lfabbri created a new Luca's Post Workout Smoothie recipe.
over 2 years ago lfabbri added Beef Frankfurters to his favorite foods.
over 2 years ago lfabbri added a new Beef Frankfurters food item.
over 2 years ago lfabbri posted to the FoodScanner for Android topic.
over 3 years ago lfabbri did his Diana Landin Pilates DVD workout.
over 3 years ago lfabbri did a good job of meeting his Calorie goal this past week!
over 3 years ago lfabbri did his Wii Fit workout.

Running

Yesterday I ran the 4.06-mile, 600-ft elevation gain loop around the house in 49'47" - personal record, despite 2 weeks at sea level and very little aerobic exercise in a loooong time. YAY!!

Posted over 4 years ago by lfabbri
Biking

Biked today for the first time in 6+ years. The last time it was along the beach in Huntington Beach, CA. The flattest spot we could find in West metro Denver wasn't very flat at all... All in all, it was a lot better and easier than I was afraid of, especially for my knees.

Posted over 4 years ago by lfabbri
Forest workout

Hauling firewood up a mountainside makes for a great aerobic workout -- and it lowers the risk of forest fires...

Posted over 4 years ago by lfabbri
100 pushups test

Two days ago I tested for the 100 pushups plan. 9 good-form pushups using "Perfect Pushup" handles.

Posted over 4 years ago by lfabbri