lgale's Fitness Profile

Hide Sorry, that user has disabled their account.

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

lgale's Latest Activity

over 3 years ago lgale did her Yoga with wii fitt workout.
over 3 years ago lgale did her Strength-abs workout.
over 3 years ago lgale did her Walking to Class workout.
over 3 years ago lgale did the Basic Minimalist Workout workout.
over 3 years ago lgale did the Flexibility workout.
over 3 years ago lgale recommended a new program to the UARK PEAC Fitness Concepts Class group.
over 3 years ago lgale created the Lgales fitness workout workout program.
over 3 years ago lgale joined the All you need is a floor workout program.
over 3 years ago lgale left the Wii fit strength workout program.
over 3 years ago lgale joined the Flexibility workout program.

Barriers

I am often not as active as I should be, because I don't have enough time. I always have a lot of homework to do and test to study for. If I do have some spare time I would rather spend it relaxing and not working out.

Posted over 3 years ago by lgale
Fitness Componets

To achieve my goals I will need to be more active, follow good nutrition, and focus on doing more strength endurance. Hopefully by working on these things I will be able to achieve my goals of learning how to live healthy, losing 5 pounds, and gaining upper body strength.

Posted over 3 years ago by lgale
Goals

My goals for this class are to get a better understanding of how to get fit and how to live a healthy life. My goal is to lose 5 pounds over the course of the 8 weeks. I would also like to work on gaining upper body strength and would like to be able to do at least 5 pushups on my toes.

Posted over 3 years ago by lgale
3 x daily walk

I love that workout! 3 times a day... it is great walking a lot during the day. Way to go with staying on top of your exercise! And you made one goal of losing 5 lbs! That is amazing! Keep it up!

Posted over 3 years ago by helenabaert