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Libby66's Fitness Profilefrom Mississauga, Ontario "Life expands or contracts in proportion to one's courage" - Anais Nin" |
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Libby66's Latest Activity
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8 months ago
Libby66 added a new Unsweetened Lemon Iced Green Tea food item.
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9 months ago
Libby66 added a new Hemp 'n' Trail Bar food item.
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10 months ago
Libby66 added a new Cranberry Power Snack food item.
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11 months ago
Libby66 posted her Coach Hacker Kettlebell Routine workout.
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about 1 year ago
Libby66 added a personal journal entry.
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about 1 year ago
Libby66 is now one of martimum's Motivators.
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about 1 year ago
Libby66 added Creamy Butternut Squash Soup to her favorite foods.
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about 1 year ago
Libby66 added Almond Cashew Mystery Butter to her favorite foods.
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about 1 year ago
Libby66 added Dead Bugs to her favorite exercises.
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about 1 year ago
Libby66 added Spinach and Cheese Pasta Sauce to her favorite foods.
About Me
Martial Arts is my primary athletic pursuit, I have my black belt in Goju Ryu Karate. I want to improve my fitness, strength and conditioning levels as well as lose excess weight. I train between 4 and 8 hours per week but it is not achieving the outcome I would like so I am adopting a more formal plan.
Challenges
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Motivation Groups
Libby66 hasn't joined any groups yet.
Libby66's Journal
Losing weight
I am losing weight but my carve are still too high. Problem is when I keep my carbs at level they should be, I am crabby and get headaches. My carbs are mostly complex, with about 20g or less per day coming in the form of sugar. Some days it is more but not often, this seems to be not too bad 80 to maybe 160 cals from sugar. Maybe I am justifying it because I like some sugar. Ha ha
Posted about 1 year ago by Libby66
Carbs still too high
Everyday my carbs are always higher than the amount I should be consuming. Clearly this is a major problem for me and I am not even eating any bread or all of the fruit I used to eat. I have added a banana back in to each day but I need the potassium for my muscles. Not sure how I am going to meet the carb level.
Posted about 1 year ago by Libby66
Seem to be making some progress
Despite it being Christmas and many of my one time a year favorites abound - egg nog, homemade tarts, home made shortbread, etc. I seem to be doing a decent job of controlling my intake and maintaining my exercise.
Posted about 1 year ago by Libby66
Sucked in by Mall Food Court Hell
I allowed myself to get too hungry while at the mall and succumbed to some Food Court food for lunch. It was a very good hamburger but all the same it messed up my food consumption. Unfortunately I compounded that by eating chinese take out this evening and that of course has destroyed any semblance of a balanced meal intake today. It will not be a problem to get back on track tomorrow but I am still annoyed I let it happen today.
Posted about 1 year ago by Libby66