libradog

libradog's Fitness Profile

from Hartford, Connecticut

"time to shed this fat suit"

I Lost 20 Lbs! I Did 1,000 Pushups! I Burned 25K Calories! I Lost 35 Lbs! I Burned 5,000 Calories! I Lost 20 Lbs! Mr Abs 2009 Lossinator I Lost 10 Lbs! I Lost 5 Lbs!
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libradog's Journal

  • raw109

    Congrats!

    It is good to see the steady weight loss. You are doing it the right way.

    Posted over 3 years ago by raw109

  • bobski

    Checking in

    to see how things are going? Glad to see you are still logging your weigh ins :-). B.

    Posted over 4 years ago by bobski

  • libradog

    Old Photos

    Came across a couple old photos of myself from about 2-3 years ago. I had just lost a lot of weight and I felt great... then it went down from there. The funny this is that when I was at that weight I still felt overweight... to laugh, now I would give almost anything to be back at that weight. I'll post the two photos under my progress photos so anyone interested can see.

    Posted over 5 years ago by libradog

  • mehagel

    Crunches

    I try to bread them down to 100 reps at a time and try to do them thru out the day, I shoot for at least 500 a day but I might do more if I'm trying to complete a challenge.

    Posted over 5 years ago by mehagel

  • mehagel

    Weight

    I don't do any program, I'm like you I watch what I eat and try to keep it around 1500 cal/day and making sure that they are quality calories,lots of protein, no cookies, etc. My workout consist mostly of Push-ups, tons of crunches, running, biking and walking. Of course I have two large dogs that have lots of energy so running them is a must.

    Posted over 5 years ago by mehagel

About Me

Hi my name is Eddie and I'm overweight and have been most of my life. While my height has changed little in the last 15 years my belly and waist sure have. I have been here many times before but this time is different. This time I really do consider it to be a life and death issue as more people in my family come down with diabetes and my family's heart history is ever present.

Stats

Sex: Male

Age: 32

Weight: 219.4 lbs

Height: 5ft 6in (168 cm)

Goals

Up

Push-Ups

(My goal is 100 reps) Refresh_arrows_16x16
Up

Crunch

(My goal is 150 reps) Refresh_arrows_16x16
Up

Running

(My goal is 3mi in 00:30:00min)

Motivation Groups

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Vegetarians and Vegans Unite