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libradog's Fitness Profile"time to shed this fat suit" 
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libradog's Latest Activity
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3 months ago
libradog added Meditation to his favorite exercises.
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3 months ago
libradog posted his Blitz workout.
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about 1 year ago
libradog created a new Dunkin Sesame Bagel with Veggie Cream Cheese recipe.
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about 1 year ago
libradog added Whole Wheat Potato Bread to his favorite foods.
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about 1 year ago
libradog is now one of raw109's Motivators.
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about 1 year ago
libradog added Pears, raw (1 medium) to his favorite foods.
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about 1 year ago
libradog added Bob's Red Mill Gluten Free Oatmeal to his favorite foods.
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about 1 year ago
libradog added Wild Rice to his favorite foods.
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about 1 year ago
libradog added Greek Yogurt - Black Cherry to his favorite foods.
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about 1 year ago
libradog posted his Fitorbit - Boot Camp 3 workout.
About Me
Hi my name is Eddie and I'm overweight and have been most of my life. While my height has changed little in the last 15 years my belly and waist sure have. I have been here many times before but this time is different. This time I really do consider it to be a life and death issue as more people in my family come down with diabetes and my family's heart history is ever present.
Stats
Sex: Male
Age: 30
Weight: 201.6 lbs
Height: 5ft 6in (168 cm)
Goals
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Push-Ups (My goal is 100 reps)
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Crunch (My goal is 150 reps)
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Running (My goal is 3mi in 00:30:00min) |
Motivators
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from Sandy Spring, Maryland |
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from Springfield, Missouri |
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from Winchester, Hampshire |
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from United States |
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from San Diego, California |
Challenges
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libradog's Journal
Congrats!
It is good to see the steady weight loss. You are doing it the right way.
Posted about 1 year ago by raw109
Checking in
to see how things are going? Glad to see you are still logging your weigh ins :-). B.
Posted over 2 years ago by bobski
Old Photos
Came across a couple old photos of myself from about 2-3 years ago. I had just lost a lot of weight and I felt great... then it went down from there. The funny this is that when I was at that weight I still felt overweight... to laugh, now I would give almost anything to be back at that weight. I'll post the two photos under my progress photos so anyone interested can see.
Posted over 3 years ago by libradog
Crunches
I try to bread them down to 100 reps at a time and try to do them thru out the day, I shoot for at least 500 a day but I might do more if I'm trying to complete a challenge.
Posted over 4 years ago by mehagel
Weight
I don't do any program, I'm like you I watch what I eat and try to keep it around 1500 cal/day and making sure that they are quality calories,lots of protein, no cookies, etc. My workout consist mostly of Push-ups, tons of crunches, running, biking and walking. Of course I have two large dogs that have lots of energy so running them is a must.
Posted over 4 years ago by mehagel