libradog's Fitness Profile
"time to shed this fat suit"
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libradog's Latest Activity
- 3 months ago libradog added Dumbbell Curl - Standing to his favorite exercises.
- 3 months ago libradog added Bench Press - Barbell, Flat to his favorite exercises.
- 5 months ago libradog added Lat Pulldowns - Wide-Grip to his favorite exercises.
- 5 months ago libradog joined the Bike 100 Miles challenge.
- 5 months ago libradog added Seated Cable Rows to his favorite exercises.
- 5 months ago libradog added a new Steak Salsa Verde food item.
- 8 months ago libradog added Meditation to his favorite exercises.
- 9 months ago libradog posted his Blitz workout.
- about 1 year ago libradog created a new Dunkin Sesame Bagel with Veggie Cream Cheese recipe.
- about 1 year ago libradog added Whole Wheat Potato Bread to his favorite foods.
Weight: 219.4 lbs
Height: 5ft 6in (168 cm)
Push-Ups(My goal is 100 reps)
Crunch(My goal is 150 reps)
Running(My goal is 3mi in 00:30:00min)
|from Sandy Spring, Maryland|
|from Springfield, Missouri|
|from Winchester, Hampshire|
|from United States|
|from San Diego, California|