lighteninglaurel's Fitness Profile

from madison, Wisconsin (UW Rec Sports)

"making my awesome body better"

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lighteninglaurel's Latest Activity

over 3 years ago lighteninglaurel added Whey Protien to her favorite foods.
over 3 years ago lighteninglaurel did her Rise and Shine workout.
over 3 years ago lighteninglaurel burned 314 Calories yesterday!
over 3 years ago lighteninglaurel added a new Ice Cream food item.
over 3 years ago lighteninglaurel added a new Spring Roll White Meat Chicken food item.
over 3 years ago lighteninglaurel added Blueberries to her favorite foods.
over 3 years ago lighteninglaurel added Plain Non-Fat Yogurt to her favorite foods.
over 3 years ago lighteninglaurel added an entry to ariel pants's journal.
over 3 years ago lighteninglaurel added an entry to ariel pants's journal.
over 3 years ago lighteninglaurel added Whey Protein Powder to her favorite foods.

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lighteninglaurel's Journal

trying to get back into this...

so i totally haven't been keeping up on this in the last few months, and now i am trying to get back into it. i am inviting you to join me, if it's something that you found useful at all. if not, no worries! cheers, ariel

Posted over 3 years ago by ariel pants
that's cool-

out of curiosity, were you and the nutri-master discussing generally healthy food balances, or were you discussing eating for weight loss? did they have anything to say about what gyminee recommends?

Posted over 3 years ago by ariel pants
it's in the drop-down...

s'up lady- the waist size thing is just in the locker-room area. where it normally shows my weight, i can select from a drop-down to the side, and one of the options is 'waist size'. there's also other parts you can measure, but that was the one i was most interested in for myself, cause my belly was getting all surly.

Posted over 3 years ago by ariel pants
Pro-TEIN!!!

Another thing about that stuff- according to this guy who wrote a book called The China Project (I think)- one should try to keep one's Animal protein down around 10-20% of your protien intake. Soo, that would be really hard. Spirulina's expensive and I just can't eat that much kale... It's a cancer thing... and I'm worried about the casienate boom- that stuff's really big now but may hamper the bodies ability to clean up cancer cells... hmmm.

Posted over 3 years ago by morganpantaloons
Awesome!!!

I won't be available on Thursday nights for a bit- like next month or April- but when I am, I would SO love to take that class. How much is it?

Posted over 3 years ago by morganpantaloons