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liha's Fitness Profilefrom Fort Collins, Colorado (My garden basement!) 
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liha's Latest Activity
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2 months ago
liha is no longer one of brixton's Motivators.
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3 months ago
liha did a good job of meeting her Calorie goal this past week!
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4 months ago
liha added Cream, fluid, half and half (1 tbsp) to her favorite foods.
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4 months ago
liha added Ghee to her favorite foods.
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4 months ago
liha added Nuts, macadamia nuts, raw (1 oz (10-12 kernels)) to her favorite foods.
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4 months ago
liha added Arnold Dumbbell Press to her favorite exercises.
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4 months ago
liha added Dumbbell Curl - Standing to her favorite exercises.
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5 months ago
liha added Baby Spinach Organic to her favorite foods.
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5 months ago
liha added BABY CARROTS -8 to her favorite foods.
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5 months ago
liha joined the loose 5 pounds challenge.
Motivators
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from United States |
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from Fort Collins, Colorado |
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from Roseville, California |
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from Walla Walla, Washington |
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from United States |
Challenges
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liha's Journal
Congrats on 1000 Pushups!
I was looking at the leaderboard and recognized you from the 4hourbody group. Great job.
Posted 6 months ago by cfeagin
Thanks for checking in!
Hope all is well with you.
Posted 8 months ago by BelmontSue
So much squash...
Been adding squash to my lunch shakes, its's actually not at all notciable. Added half a cup to the husbands's morning strawberry shake this morning. After a lot of hemming and hawwing and some fist shaking, he tried it and liked it.. -haha.
Posted 9 months ago by liha
Thank you!
Message...
Posted 9 months ago by amity28
Yo
I'm back at it, fire up the treadmill!
Posted 9 months ago by curtiswvu