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lilamarie's Fitness Profilefrom Englewood, New Jersey (New York Sports Club) "I am the master of my fate; the captain of my soul" William Ernest Henley" 
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lilamarie's Latest Activity
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7 months ago
lilamarie added an entry to fitfemme's journal.
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7 months ago
lilamarie added an entry to burningfire's journal.
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7 months ago
lilamarie added an entry to david2587's journal.
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7 months ago
lilamarie added an entry to bobski's journal.
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7 months ago
lilamarie added an entry to bruceeb1's journal.
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7 months ago
lilamarie added an entry to sewblue's journal.
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7 months ago
lilamarie added an entry to burningfire's journal.
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7 months ago
lilamarie added an entry to fitfemme's journal.
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7 months ago
lilamarie added an entry to Maggie07's journal.
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7 months ago
lilamarie added an entry to Cellie34's journal.
About Me
I did it! I promised my son and I kept my word. I succeeded in reaching a fit and healthy lifestyle and it feel so good. I'm now interested in weight training and building lean muscle--and learning how to perform all the exercises in The Big Book of Exercises. I wish all Daily Burners a successful journey.
Stats
Sex: Female
Age: 61
Weight: 138 lbs
Height: 5ft 7in (170 cm)
Goals
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Body Weight (I want to decrease by 3 lbs) |
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Lat Pulldowns - Wide-Grip (My goal is 70lbsx12) |
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Body Fat (My goal is 20 %) |
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Seated Cable Rows (My goal is 100 reps) |
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Crunch (My goal is 800 reps)
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Waist Size (I want to decrease by 1 in) |
Motivators
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from Englewood, New Jersey |
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from Piscataway, New Jersey |
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from Jamaica |
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from Knoxville, Tennessee |
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from Iceland |
Challenges
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lilamarie's Journal
Hey there
how are things?
Posted 3 months ago by bobski
Hi Lila,
How are you? Hope this finds you well. Unfortunately I was not well, but I'm doing much better now and am back again. :) As far as your question about chicken thighs vs breast, chicken breast is very lean so be sure to add some extra fat from other sources in that case like extra virgin coconut oil/olive oil and/or nuts (peanuts are not nuts) and/or avocado and/or whole eggs, you get the idea. Getting enough healthy dietary fat is very important, don't skimp on the fat! It keeps you full and satisfied and gives you much needed energy. :)
Posted 4 months ago by Cellie34
Hi!
Sorry I haven't been on for a while. I've been wonderful, busy with life - just the way I like it. How are you??
Posted 7 months ago by Maggie07
No not yet
I'm still in Sapporo. It's a rainy day. What kind of bike do you think you want, road, mountain, touring, hybrid? Or better yet, what kind of riding do you plan on doing? As far as music, Unknown Mortal Orchestra, Yuck, Black Lips, Lana Del Rey, Fleet Foxes, St. Vincent, and Bon Iver are worth checking out.
Posted 7 months ago by bruceeb1
Bike Tour Companies
http://www.timbertours.com/ There are plenty of companies Backroads being the largest, but I've only done Timberline. I've done their San Juan Mountains, and Canadian Rockies tours. I hear Vermont bike tours is good, but I've not had any experience with them.
Posted 7 months ago by bruceeb1