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liznurse2002's Fitness Profilefrom Rochester, Minnesota (Dan Abraham Healthy Living Center) "The best things in life aren't things." 
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liznurse2002's Latest Activity
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about 1 year ago
liznurse2002 is no longer one of LosingAmy's Motivators.
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about 1 year ago
liznurse2002 is now one of LosingAmy's Motivators.
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about 1 year ago
liznurse2002 joined the Losing 10 Pounds challenge.
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about 1 year ago
liznurse2002 added a personal journal entry.
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about 1 year ago
liznurse2002 posted her Elliptical workout.
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about 1 year ago
liznurse2002 added Fat Free Skim Milk to her favorite foods.
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about 1 year ago
liznurse2002 added Life Cereal to her favorite foods.
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about 1 year ago
liznurse2002 added Oatmeal, Sugar Free Maple and Brown Sugar to her favorite foods.
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about 1 year ago
liznurse2002 added Instant Oatmeal to her favorite foods.
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about 1 year ago
liznurse2002 did a good job of meeting her Calorie goal this past week!
About Me
I'm a wife, a mom of 3, a neuro ICU nurse, and a happy gal.
Stats
Sex: Female
Age: 33
Weight: 91.5 kg
Height: 5ft 3in (160 cm)
Motivators
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from Lincoln, Nebraska |
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from Never mind, Western Australia |
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from United States |
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from Villa Hills, Kentucky |
Challenges
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liznurse2002's Journal
New year...
Fresh start at the new year- instant motivation! Let's reach our goals...Happy New Year!!
Posted about 1 year ago by Tx_Girl
Welcome back!
Well thanks for the invite. You've done so great so far!
Posted about 1 year ago by LosingAmy
Oops
So I wasn't very good at self monitoring last week & Halloween threw me off a little, but this week I'm back on track! :)
Posted about 1 year ago by liznurse2002
Thanks so much!
I did not want to work out today but felt amazing after I did! Funny how that works :) You asked a few days ago about the 5 Week Fat Shredder program - its one of the DailyBurn pre-made routines. I'm not that far into it, but I think it's a good supplement to my running routine.
Posted about 1 year ago by ms_minnie
Hi Back
I was at my heaviest in HS and as my mindset changed my weight changed. I believe that I have finally gotten to a healthy place mentally and spritually so my nutrition is following suit. It's like a light switch when you realize that eating is a nutrition decision not a 'diet' decision. I hate it when people ask me if I'm on a diet, I always tell them 'no, I just pay attention to my nutrition' and that makes them think. You're losing pretty steady and that is FABULOUS! What is working for you? I need extra motivation with Halloween approaching.
Posted about 1 year ago by nancyeh