llblonde17

llblonde17's Fitness Profile

from Machesney Park, Illinois (Peak Sports Club)

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llblonde17's Latest Activity

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llblonde17's Journal

  • llblonde17

    Day 3

    WOOHOO!! Body pump was amazing!!! You gotta love the instructor Brian. He is great. Body pump is an hour long class that they have at many times during the day. It is all over strengthening. This is the description that is on the website :BODYPUMP – THE FASTEST WAY TO SHAPE UP AND LOSE BODY FAT; BODYPUMP IS A TONING AND CONDITIONING CLASS WITH WEIGHTS. PERFECT FOR MEN AND WOMEN WHO WANT TO ADD STRENGTH TRAINING INTO THEIR AEROBIC WORKOUT. HOT SOUNDS AND COMPELLING CHOREOGRAPHY KEEP YOU MOTIVATED AND COMING BACK FOR MORE! Its great. Leaves you pretty sore after the first day but I havent been that bad since.

    Posted over 6 years ago by llblonde17

  • katiebeth

    Body Pump?

    What is body pump?

    Posted over 6 years ago by katiebeth

  • llblonde17

    Day #2 of Body Pump

    Well..... We made it through day two of body pump. I ABSOLUTELY LOVE THIS CLASS! Yes still way too early... but everything about it is great! I was pretty sore yesterday from day 1 but today isn't that bad at all. Anyone want to join us??? Let me know! See you Friday morning at 4:45am!!

    Posted over 6 years ago by llblonde17

  • llblonde17

    Monday Body Pump at Peak Fitness

    Body Pump was absolutely amazing! Everyone did well actually very well for their first time! See ya there Wednesday @4:45am....Trust me... its worth it!

    Posted over 6 years ago by llblonde17

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