lnfitz's Fitness Profile

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lnfitz's Latest Activity

about 1 year ago lnfitz added Cucumber, peeled, raw (1 medium) to her favorite foods.
about 1 year ago lnfitz added Grape Tomatoes to her favorite foods.
about 1 year ago lnfitz added Cubanelle Pepper to her favorite foods.
about 1 year ago lnfitz added Turkish Shepherd Salad to her favorite foods.
about 1 year ago lnfitz added Blood Orange : Small to her favorite foods.
about 1 year ago lnfitz added Nuts, cashew nuts, dry roasted, with salt added (1 oz) to her favorite foods.
about 1 year ago lnfitz added Carrots, raw (1 medium) to her favorite foods.
about 1 year ago lnfitz added Fresh Vegetable Salad (no oil) to her favorite foods.
about 1 year ago lnfitz added Rice and Lentil Soup to her favorite foods.
about 1 year ago lnfitz added Unsweetened Soy Milk to her favorite foods.

sleep

went to bed at 10:30..hard time waking up at 6am to workout.Didn't really wake up until 6:45, and then had to skip am workout.

Posted about 1 year ago by lnfitz
eggs this morning. Uggh. not good

Message...

Posted about 1 year ago by lnfitz
Zone Day 8

so far I do like it. This week I will try and introduce exercise back into the mix, and see how I need to adjust the amount I am eating.

Posted about 1 year ago by lnfitz
Zone Day 6

liked my breakfast - kept me full and energized all morning. only slept 7 hours cause of the concert last night. whoa is me :)

Posted about 1 year ago by lnfitz
Zone Day 5

So I am hungry today. Maybe because I ate the dried fruit? High sugar = insulin spike?

Posted about 1 year ago by lnfitz