Lockdoctor

Lockdoctor's Fitness Profile

from AIRDRIE, North Lanarkshire (Concept 2)

"perfect preparation prevents poor performance"

I Lost 5% I Did 1,000 Pushups! 200km Rowers Star I Lost 20 Lbs! I Walked 100 Miles! I Walked 100 Miles! I Lost 10 Lbs! I Burned 25K Calories! I Burned 5,000 Calories! I Lost 5 Lbs! Champion of the Channel
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Lockdoctor's Journal

  • mdevil

    Welcome Back!

    Hi Andrew! Good to see there is activity again on your side. Has your good weight trend continued? On my side, I slowed down to 2x per week and it shows. I am picking up the tempo as well and with summer arriving here in SA everything looks positive!

    Posted about 1 year ago by mdevil

  • rnsteven

    Doing good

    Look at you still truckin along. I just did 2 days in a row and have 1 more to do for the week. Thanks for stickin with me. Nice photo. Steven

    Posted over 2 years ago by rnsteven

  • barry004

    hi back

    Thanks for your message - I had the good fortune to have three friends speak to me separately about their experiences getting fit - it happened all within a few weeks (and was not planned as they did not know each other) and after the third conversation I just decided to commit myself to a goal. I think it was important to find out that it could be done. I have had the C2 for 12 years and used is off an on - I think it is by far the best cardio workout going. Just pop on the ipod, and row away. Sometimes, when I dont feel like rowing, I tell myself, well i guess this is going to be the worst row ever. Once I start, it is just another row. I have also completely changed my diet and Daily Burn has been essential to that process. I am surprised at how easy it was to change, but also how much I like it. I thought a healthy diet would consist of tofu and other substances with all of the charm of minced cardboard. I look forward to every meal and enjoy all the good food. You seem to be on a similar trajectory as me - making a major adjustment. Keep it up.

    Posted over 2 years ago by barry004

  • sewblue

    AT

    It's been a long walk and I feel like it's taking forever to get to the end. But I can see how far I've walked in a year. Good to know

    Posted over 2 years ago by sewblue

  • mdevil

    Title...

    Happy New Year Andrew and may all those weight and fitness goals come true in 2010! Fortunately the heavy partying is over now...

    Posted over 2 years ago by mdevil

Stats

Sex: Male

Age: 52

Weight: 218 lbs

Height: 6ft 2in (188 cm)

Motivators

mdevil

mdevil

from Pretoria, Gauteng
barry004

barry004

from Hamilton, Ontario
Janicej

Janicej

from Heidelberg, Baden-Wurttemberg

Challenges

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Lose 20 Lbs
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Burn 25K Cals
Thumb

Lose 5 Lbs

Motivation Groups

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