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logbert's Fitness Profilefrom Columbia, South Carolina (Brickhouse Gym) "Harden the fuck up." 
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logbert's Latest Activity
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over 2 years ago
logbert is no longer one of flutinkat's Motivators.
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over 3 years ago
logbert did her Upper body stuff workout.
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over 3 years ago
logbert did the Wii Fit - Aerobics workout.
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over 3 years ago
logbert did the Wii Fit - Strength Training workout.
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over 3 years ago
logbert did her Squats, Deadlifts, and shit like that workout.
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over 3 years ago
logbert added a personal journal entry.
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over 3 years ago
logbert did her Squats, Deadlifts, and shit like that workout.
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over 3 years ago
logbert created a new flax greek yogurt recipe.
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over 3 years ago
logbert added a personal journal entry.
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over 3 years ago
logbert did her Upper body stuff workout.
About Me
I'm a computer programmer who is yearning to one day do a 200-pound clean and jerk while wearing one of those awesome spandex one-piece lifting suits.
Motivators
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from Spartanburg, South Carolina |
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from Lakewood, Colorado |
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from Winchester, Hampshire |
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from United States |
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from Rock Hill, South Carolina |
Challenges
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logbert's Journal
Hi
How's everything going?
Posted over 2 years ago by bobski
Sick
I keep forgetting to log stuff. I've been feeling kind of sick the past few days from work stress and even though I'm still wokring out, I get really lazy about everything :-/ Hopefully as soon as my deadline passes, I'll be back to my old self.
Posted over 3 years ago by logbert
Cutting
I'm trying to cut my body fat down to somewhere between 18 and 20%. It was 25% which is way too high. Apparently, I'm genetically blessed because it's been coming off really easy. I still eat like crap on the weekends (relatively speaking) but it's okay. I took measurements the other day and I am currently 36"-25"-36"! I used to be 34"-28"-38". It's weird pulling my shirt up and seeing my abs and a very clean hourglass figure. I started weightlifting because I wanted to be as strong on the outside as I felt on the inside, but the physical changes that come with it are definitely an added perk!
Posted over 3 years ago by logbert
Title...
Congrats on meeting your waist goal! And eating clean and eating well :-)
Posted over 3 years ago by bobski
Eating clean and lifting well
I've noticed that on days where I feel tired and unsure of myself, I lift very well in the gym and then vice versa when I feel confident. It's funny. The past week or so, I've been eating very clean--nearly a perfect 40/40/20 split. Yesterday, I was thinking it was time to grill some chicken for dinner and I realized that my calorie intake for the day was already like 67% protein and that I needed carbs. Very weird! My lifts are improving though. I was able to snatch 65lbs again, which is where I was before I took my break. So from here on, it's just going to be all progress.
Posted over 3 years ago by logbert