LoNbehold's Fitness Profile

"put it down."

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LoNbehold's Latest Activity

over 2 years ago LoNbehold added Frappuccino Mocha Lite to her favorite foods.
over 3 years ago LoNbehold added Organic Smooth Move Senna to her favorite foods.
over 3 years ago LoNbehold added Smart Ones - Salisbury Steak to her favorite foods.
over 3 years ago LoNbehold added Alcoholic beverage, wine, table, white, Riesling (1 serving 5 fl oz) to her favorite foods.
over 3 years ago LoNbehold added chocolate protein drink to her favorite foods.
over 3 years ago LoNbehold added Lean Body On the Go to her favorite foods.
over 3 years ago LoNbehold uploaded a new progress image.
over 3 years ago LoNbehold added Tartar Sauce to her favorite foods.
over 3 years ago LoNbehold added Kroger American Cheese - Fat Free Singles to her favorite foods.
over 3 years ago LoNbehold added crunchy fish fillets to her favorite foods.

Workouts

Monday 4/20 +446/2.12/ treadmill - 35 +167/ 4.01/Recumbent - 15 +354/1.08/ Elliptical- 25 Squats 3/15 Obliques 6/13 Pec Flyes- 3/12 Hip Abdu- 3/20 Hip Addu- 3/20 Wednesday 4/22 +446/2.25/Treadmill - 35 +Upper Body +Leg Curls 3/13/35lbs +Leg Press 3/15/ 90lbs +Hip Add 3/20/ 60lbs +Hip Abb 2/30 60lbs +Squats 3/15 +side bends 6/13/10lbs Thursday 4/23 +Upper Body +Pilates

Posted over 3 years ago by LoNbehold
Protein!

I finally succeeded in the protein department. I mean I am not anywhere close to the amount I need, but my graph finally looks balanced.

Posted over 3 years ago by LoNbehold
Epic Fail

I totally gained 3lbs on vacation. shit.

Posted over 3 years ago by LoNbehold
Swim a little dream

Im going to start swimming when I get back from the Ville....

Posted over 3 years ago by LoNbehold
Girl

I'm off work this week. Remember I went to the gym 2x yesterday and the calories burned is what they estimate based on what i did. You are doing great!

Posted over 3 years ago by Dross