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lonewo1f's Fitness Profilefrom Calgary, Alberta (Weider ) "Character is doing the right thing even when no one is looking." |
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lonewo1f's Latest Activity
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4 days ago
lonewo1f gained 5 lbs!
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22 days ago
lonewo1f gained 2 lbs!
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about 1 month ago
lonewo1f gained 2 lbs!
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about 1 month ago
lonewo1f added a personal journal entry.
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about 1 month ago
lonewo1f gained 6 lbs!
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4 months ago
lonewo1f added Front Plate Wood Choppers to his favorite exercises.
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6 months ago
lonewo1f added Banana to his favorite foods.
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6 months ago
lonewo1f added Whole Milk to his favorite foods.
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6 months ago
lonewo1f added Pork, cured, bacon, cooked, baked (1 slice cooked) to his favorite foods.
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6 months ago
lonewo1f added Mushrooms, shiitake, dried (1 mushroom) to his favorite foods.
About Me
Solopreneur, tech-enthusiast, brand specialist, product and marketing strategist, social and ecological evangelist.
Stats
Sex: Male
Age: 31
Weight: 130 lbs
Height: 5ft 8in (173 cm)
Goals
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Thigh Size (I want to increase by 5 in) |
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Chest Size (I want to increase by 4.5 in) |
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Shoulder Size (I want to increase by 5.5 in) |
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Arm Size (I want to increase by 4 in) |
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Waist Size (I want to increase by 2.5 in) |
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Body Weight (I want to increase by 15 lbs) |
Motivators
lonewo1f doesn't have any Motivators
lonewo1f's Journal
Restarted 2 weeks ago at 114lbs...
Now i'm 121. Think I can stick with it this time. I've cut drinking alcohol out of my diet since March 22 and began eating better. Not stuffing myself in one meal so I don't feel too full to have another few hours later like before. Also, no spicy food because it's been upsetting the stomach as of late. Drinking more juice and feeling better. I want to hit 145 by August. Fingers crossed.
Posted about 1 month ago by lonewo1f
Day 18
So far I had to take a break because of finals and work. Lost out on almost two cycles! Getting back on Sunday after I get friend's wedding over with.
Posted over 3 years ago by lonewo1f
Day 8
Started second cycle. Appetite is increasing so that's a good thing. Contemplating using the creatine. We'll see. :)
Posted over 3 years ago by lonewo1f
Day 5
Finished first workout cycle. Gotta get through one more before I can record first milestone readings. I can feel the change; hoping that it translates to some measureable changes.
Posted over 3 years ago by lonewo1f
Day 3
Completed back and biceps workout. The weight lifted fluctuated within sets for some reason. Its all good though. Feels good!
Posted over 3 years ago by lonewo1f