longsleeves' Fitness Profile

"Do What Makes you Move."

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

longsleeves' Latest Activity

2 months ago longsleeves created a new Walking goal.
3 months ago longsleeves added Nuts, pistachio nuts, raw (1 kernel) to her favorite foods.
about 1 year ago longsleeves added Squats - Dumbbell to her favorite exercises.
about 1 year ago longsleeves added Yoga to her favorite exercises.
about 1 year ago longsleeves posted their progress to the Weekly Warm-Up workout in the Cardio Training Plan training plan.
about 1 year ago longsleeves posted their progress to the Walk or Run workout in the Cardio Training Plan training plan.
about 1 year ago longsleeves posted their progress to the Biking workout in the Cardio Training Plan training plan.
about 1 year ago longsleeves created a new Mozzarella Basil on Focaccia Bread recipe.
about 1 year ago longsleeves added Luna Chocolate Raspberry to her favorite foods.
about 1 year ago longsleeves added Salted Frozen Edamame to her favorite foods.

surprise

i haven't been logging on here for over a month, but i have been writing things down on my calendar! time to synchronize and bust this joint up!

Posted about 1 year ago by longsleeves
Title...

Hmmm...I came here looking for killer abs, but don't seem to see any. *whistling*

Posted about 1 year ago by Snapdragon
Hey

Looks like your running's going well, I notice we've both reached 4 miles now, next goal 5 miles?

Posted over 2 years ago by JEB1974
Thanks

Thanks for your message. I just completed week 6 with its 25min run & I'm pretty pleased with myself. Never thought I'd be able to run for that long. Well done on finishing the plan, I'm looking forward to running the full 5km, I'm guessing 1/2 a mile of my distance was while walking the warmup & cool down. Where did you get your 8km program, it sounds like a great next step.

Posted over 2 years ago by JEB1974
Title...

Inwood is pretty tame unless you power walk through it. Do you mean a real hike? lol

Posted over 2 years ago by Snapdragon