losesomeofit's Fitness Profile

"Everything in Moderation, Including Moderation"

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

losesomeofit's Latest Activity

10 months ago losesomeofit added a personal journal entry.
10 months ago losesomeofit posted to the Lose 20 Lbs by Gyminee topic.
10 months ago losesomeofit posted to the Lose 20 Lbs by Gyminee topic.
11 months ago losesomeofit posted their progress to the Shoulders and Abs workout in the Beginners Weight Lifting training plan.
11 months ago losesomeofit added Cleanse for Life Powder to his favorite foods.
11 months ago losesomeofit posted their progress to the Back and Biceps workout in the Beginners Weight Lifting training plan.
11 months ago losesomeofit posted their progress to the Chest and Tris workout in the Beginners Weight Lifting training plan.
11 months ago losesomeofit joined the Beginners Weight Lifting training plan.
11 months ago losesomeofit added Flax Seed Oil to his favorite foods.
11 months ago losesomeofit added Flax Seed Oil 1000 to his favorite foods.

Todays thoughts

Now this is starting to get fun. Since I started I am down 3 to 4 belt loops (depending on the belt). I am fitting in to some of my 36 inch pants and the 38's are quite loose now; as opposed to my nearly needing to spring for 40s at my fattest. My collar size is down from a tight 17 inches to a fairly comfortable 16 & 1/2. My jeans are all a bit loose now as opposed to button popping tight. I don't measure every body detail but going forward, I am looking at the easy stuff. These goals by September are as follows: 36 inch pants and shorts. 16 inch collared shorts. Fit back into my 36 inch waist and 42 inch chest suits. 22% Body Fat (As measured by my cheap BioScale. (I started at 28% BF and am now at 24.5%) 190 lbs. My long term goal is 180 lbs and improvements; not yet defined, on all the other metrics. Body Fat improvements though are high on the list.

Posted 10 months ago by losesomeofit