lospaulson's Fitness Profile

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lospaulson's Latest Activity

over 3 years ago lospaulson burned 486 Calories yesterday!
over 3 years ago lospaulson did his Overall Circuit Strength workout.
over 3 years ago lospaulson burned 585 Calories yesterday!
over 3 years ago lospaulson did his Overall Circuit Strength workout.
over 3 years ago lospaulson added NS Pot Roast to his favorite foods.
over 3 years ago lospaulson added a new NS Pot Roast food item.
over 3 years ago lospaulson burned 555 Calories yesterday!
over 3 years ago lospaulson added Fat free sweet onion sauce to his favorite foods.
over 3 years ago lospaulson added a new Fat free sweet onion sauce food item.
over 3 years ago lospaulson added subway onion chicken teriyaki salad to his favorite foods.

good job

Nice first day. Give your calorie goal a week or so to kick in. If you don't see much improvement, then you can adjust by 100 or 200 calories. I always make small changes. Then give it some time. BMR and activity level are averages, so your body may be slightly different. It may take awhile to find your sweet spot.

Posted over 3 years ago by SeanC
Whatup!

Let me know if you are interested and I'll send you some of my workout specifics.

Posted over 3 years ago by SeanC