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lotus0228's Fitness Profilefrom Phoenix, Arizona |
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lotus0228's Latest Activity
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about 1 month ago
lotus0228 posted her yoga cardio workout.
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about 1 month ago
lotus0228 gained 10 lbs!
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6 months ago
lotus0228 added Middle Eastern Flatbread Whole Wheat to her favorite foods.
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6 months ago
lotus0228 added Blueberry 0 Greek Yogurt to her favorite foods.
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6 months ago
lotus0228 added Country Italian Salad (actual) to her favorite foods.
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6 months ago
lotus0228 added Country Italian Salad to her favorite foods.
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6 months ago
lotus0228 added Large Egg to her favorite foods.
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6 months ago
lotus0228 created a new Body Weight goal.
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6 months ago
lotus0228 met her Body Weight goal!
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9 months ago
lotus0228 created a new Body Weight goal.
lotus0228's Journal
UNIT 8 Comments
I'm glad you were able to use your experiences on DailyBurn as a chance to reflect on your diet/exercise behavior and continue building better habits from having this new awareness. Good luck with your academic and healthful endeavors! :)
Posted over 3 years ago by HealthyBee
UNIT 7 Comments
It looks like you asked the 'ultimate' question in the Daily Burn forum "How to stay motivated during the toughest times!" - I wish I had the answer to that question. But as you've probably noticed from the handful of responses, it's different for everyone. I hope you were able to get some helpful feedback. :)
Posted over 3 years ago by HealthyBee
UNIT 6 Comments
You mentioned that time management is an on-going issue... I hear ya! When we have a lot of work or tasks to do, sometimes a trip to the gym or a workout is the first to get pushed back. There are plenty of techniques or tips that one can adopt to improve their time management, but sometimes workouts do not have to be very extensive. Doing a walk around the block - just getting outside for a few minutes - can do a body (and mind) good. :)
Posted over 3 years ago by HealthyBee
UNIT 5 Comments
If you click on your comprehensive workout program, you will find additional comments that are specific to your design. :)
Posted over 3 years ago by HealthyBee
Reflection
a. I learned better portion sizes as well as how to meet my daily needs. b. From tracking my workouts, I learned that I still need work in this area. I am hoping to have a work out partner soon! c. Daily burn has helped me maintain my current weight which was my intended goal. d. It is a good resource, and one I have never tried before.
Posted over 3 years ago by lotus0228