lovelypenny's Fitness Profile

from Orlando, Florida (LA Fitness)

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lovelypenny's Latest Activity

6 months ago lovelypenny added Tangerine Juice to her favorite foods.
7 months ago lovelypenny added Salsa medium to her favorite foods.
7 months ago lovelypenny created a new Greens and Grille Ranch Salad with Flank Steak recipe.
7 months ago lovelypenny did a good job of meeting her Calorie goal this past week!
7 months ago lovelypenny added 5 Grain Sub Roll to her favorite foods.
7 months ago lovelypenny joined the Lose 10 Lbs challenge.
7 months ago lovelypenny added Banana to her favorite foods.
7 months ago lovelypenny added Chocolate Coconut Milk to her favorite foods.
7 months ago lovelypenny added Hint of Sea Salt Almond Nut-Thins to her favorite foods.
7 months ago lovelypenny added Natures Own Honey Wheat Bread to her favorite foods.

Show the next 10 activities

lovelypenny's Journal

Weight and Scales

I got weighed at the doctor's office yesterday (turns out I've had a sinus infection for months) and I weighed 119- that's about four pounds less than I normally weigh on my scale. What a difference in perspective.

Posted 11 months ago by lovelypenny
Listening to your body

I've felt like I was coming down with something for the past few days. My bridal shower is this week-end and I refuse to be sick for it, so I've been taking it really easy. I've debated going to the gym for two nights in a row and ultimately decided against it. The guilt from not going and the anxiety of being thrown off of my nice active routine I've had going on has been stressful. I'm trying to remind myself that it's the choices we make daily over time that make a difference- one or two days without the gym won't wreck me and ultimately, I need to be kind to myself.

Posted 12 months ago by lovelypenny
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Body Fat Percentage: 23.6%

Posted 12 months ago by lovelypenny
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Bust: 32 (w/o bra) Waist: 28 Hips: 35 Belly: 34 Thigh: 21 Arms: 10

Posted 12 months ago by lovelypenny
Feeling the effects of the personal trainer.

I finally made the decision last week to get motivated in the gym. I've been half or no assing it for months and something just clicked with me last week. I finally hit the highest number I've ever been, dresses that I bought just a few months ago are a little snug, and more than anything I want to be able to focus on me, for once. I want to be strong and toned and in shape. I could tell from my first weight training session without him what a difference having the personal trainer has made in my attitude about lifting. It's not that I push myself as hard as he does- but I push myself a lot harder than I would have otherwise and I can actually feel the difference. I was sore this morning!

Posted about 1 year ago by lovelypenny