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lozzc's Fitness Profilefrom Canberra, Australian Capital Territory "Virtute Et Labore - By valour and exertion" 
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lozzc's Latest Activity
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about 1 year ago
lozzc
joined the
45 Days Days to Bikini Ready
training plan.
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about 1 year ago
lozzc posted their progress to the Exercise Bicycle workout.
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about 1 year ago
lozzc added Mince and Spinach to her favorite foods.
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about 1 year ago
lozzc created a new Mince and Spinach recipe.
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about 1 year ago
lozzc posted the Exercise Bicycle workout.
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about 1 year ago
lozzc posted her Iron Core Kettlebells workout.
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about 1 year ago
lozzc posted the Week Six - Day Three workout.
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about 1 year ago
lozzc posted the Week Six - Day Two workout.
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about 1 year ago
lozzc posted her Kettlebells workout.
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about 1 year ago
lozzc posted her Iron Core Kettlebells workout.
Stats
Sex: Female
Age: 29
Weight: 71 kg
Height: 5ft 9in (175 cm)
Goals
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Body Weight (I want to decrease by 9 kg) |
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Body Weight (I want to decrease by 11 kg) |
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Body Fat (My goal is 22 %) |
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Stationary Bike (My goal is 25km in 00:30:00min)
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Waist Size (I want to decrease by 2 cm) |
Motivators
lozzc doesn't have any Motivators
Challenges
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lozzc's Journal
I LOVE EXERCISING!
I feel so pumped and ready to take on the world. BLAM!
Posted over 2 years ago by lozzc
Equipment
Ordered my first kettlebell and an ab roller. Kicking it up a notch :)
Posted over 2 years ago by lozzc
BMI 23 - achieved!
On to BMI 22 (68.9). Now that I'm almost at 70, I'm ready to lose a bit more. Will start serious weight training when I hit 70 now I've lost most of the fat. Lean and mean, here I come!
Posted over 2 years ago by lozzc
700g to BMI 23
BMI 23 is my next mini-goal - I love these little challenges because it gets me amped to reach them as quick as I can, on the other hand it's a little bit of torture not being able to get there immediately!
Posted over 2 years ago by lozzc
Post Holiday Report
I gave myself a bit of a break over Xmas - didn't pig out or drink a lot, just gave my routine a bit of a break (I've been working hard!) A few days on from my break and I've lost what I'd gained anyway and a little bit more. However, now my first goal of getting down to 70kg is so close. I'm now down one pant size, and even that is a little loose. Whoohoo! Today I'm feeling all bloaty, but that should pass in a day or two. If previous weight loss rates are anything to go by, I should hit 70kg in the next 2-3 weeks. At this rate, once I hit 70kg, I'll set another goal to lose another 7-10kg. I'll be comfortable to sit between 60-63kg I think.
Posted over 2 years ago by lozzc