lrhodes' Fitness Profile

from Jonesboro, Arkansas (I work out at home)

"Just do it!!"

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lrhodes' Latest Activity

over 2 years ago lrhodes burned 427 Calories!
over 2 years ago lrhodes posted their progress to the Tuesday - Back + Triceps workout.
over 2 years ago lrhodes posted their progress to the Tuesday + Thursday- Cardio Morning workout.
over 2 years ago lrhodes posted their progress to the Monday - Chest + Biceps workout.
over 2 years ago lrhodes created a new Body Weight goal.
over 2 years ago lrhodes joined the Strength + Fat loss - Intermediate to Advanced Program workout program.

lrhodes's Journal

hello =]

I lost 8 pounds in a week off this diet http://jointwire.com/weightloss you should check it out cause were similar. good luck!

Posted over 2 years ago by iwannabeskinnny

About Me

My workout is self paced. I run atleast twice a week and use freeweights and videos to supplement. I take walks on Sunday afternoons. My diet is constantly changing, not every day but being modified to reach my ultimate fitness goals. I am not a beginner to working out. I have maintained a somewhat healthy lifestyle from 1989 to current.

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