|
Luekutus' Fitness Profilefrom Springfield, Virginia (Golds Gym) "That’s ‘cause I’m awesome." 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
Luekutus' Latest Activity
-
about 1 month ago
Luekutus posted their progress to the Lower Body Strength workout in the Transformation Training Camp training plan.
-
about 1 month ago
Luekutus posted their progress to the HIIT and Abs workout in the Transformation Training Camp training plan.
-
about 1 month ago
Luekutus posted their progress to the Upper Body Push workout in the Transformation Training Camp training plan.
-
about 1 month ago
Luekutus posted their progress to the Full-Body FIT workout in the Transformation Training Camp training plan.
-
about 1 month ago
Luekutus posted their progress to the HIIT and Abs workout in the Transformation Training Camp training plan.
-
about 1 month ago
Luekutus posted their progress to the Upper-Body Strength Pull workout in the Transformation Training Camp training plan.
-
about 1 month ago
Luekutus posted their progress to the Lower Body Strength workout in the Transformation Training Camp training plan.
-
about 1 month ago
Luekutus posted their progress to the HIIT and Abs workout in the Transformation Training Camp training plan.
-
about 1 month ago
Luekutus posted their progress to the Upper Body Push workout in the Transformation Training Camp training plan.
-
about 1 month ago
Luekutus posted their progress to the Full-Body FIT workout in the Transformation Training Camp training plan.
About Me
We can rebuild him. We have the technology. We can make him better than he was before. Better, stronger, faster...but probably not any better-looking, not without a head transplant anyway.
Stats
Sex: Male
Age: 51
Weight: 190.917 lbs
Height: 5ft 10in (178 cm)
Motivators
 |
from Annandale, Virginia |
 |
from Charlottesville, Virginia |
 |
from Saint Leonard, Maryland |
 |
from Virginia |
 |
from Baltimore, Maryland |
Challenges
 |
|
 |
|
 |
Motivation Groups
Luekutus hasn't joined any groups yet.
Luekutus's Journal
Transformation Training Camp 3 - Day 11 of 84
A slight deviation from my nutrition plan at the end of the day, but still under calorie.
Posted 2 months ago by Luekutus
Transformation Training Camp 3 - Day 10 of 84
I had a decent workout for "Leg Day" but failed on my Nutrition plan at the end of the day. Three steps forward, 2 steps back.
Posted 2 months ago by Luekutus
Transformation Training Camp 3 - Day 9 of 84
So far a success, but I'm dying for a beer right now.
Posted 2 months ago by Luekutus
Transformation Training Camp 3 - Day 8 of 84
I'd hoped to keep a daily entry here for the length of the this round, but I've already slipped up in that regard. To summarize last week: all gains were lost by a Saturday binge. I'll never make my goal(s) if I do that again. On the plus side, it looks like today ends with a calorie net of -1,285. I just need to repeat this for a few weeks and I'll be all set.
Posted 2 months ago by Luekutus
Transformation Training Camp 3 - Day 2 of 84
A dietary disaster... almost 4000 calories. I have no excuses.
Posted 3 months ago by Luekutus