Luekutus' Fitness Profile

from Springfield, Virginia (Golds Gym)

"That’s ‘cause I’m awesome."

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

Luekutus' Latest Activity

1 day ago Luekutus posted their progress to the Upper-Body Strength Pull workout in the Transformation Training Camp training plan.
1 day ago Luekutus posted their progress to the Full-Body FIT workout in the Transformation Training Camp training plan.
1 day ago Luekutus posted their progress to the HIIT and Abs workout in the Transformation Training Camp training plan.
3 days ago Luekutus posted their progress to the Lower Body Strength workout in the Transformation Training Camp training plan.
3 days ago Luekutus posted their progress to the HIIT and Abs workout in the Transformation Training Camp training plan.
4 days ago Luekutus posted their progress to the Upper Body Push workout in the Transformation Training Camp training plan.
9 days ago Luekutus posted their progress to the Upper-Body Strength Pull workout in the Transformation Training Camp training plan.
10 days ago Luekutus posted their progress to the Lower Body Strength workout in the Transformation Training Camp training plan.
12 days ago Luekutus posted their progress to the Upper Body Push workout in the Transformation Training Camp training plan.
14 days ago Luekutus posted their progress to the Full-Body FIT workout in the Transformation Training Camp training plan.

Show the next 10 activities

Luekutus's Journal

Transformation Training Camp - Day 99 of 182

Today is the first day of my final 12 weeks, so I'm basically restarting Transformation Training Camp. The only significant change I'm making to the program is the addition of a 7k run on what would be my Free Day. This is for two reasons: 1) I need to burn some extra calories and get out of the 190s and 2) I need to work on my endurance in order to improve my time/ranking at this year's Rugged Maniac.

Posted 3 months ago by Luekutus
Transformation Training Camp - Day 71 of 182

Upper-Body Fit. Good workout. Started out weak but seemed to get stronger as my muscles warmed up. Added Arnold presses at the end for my shoulders.

Posted 4 months ago by Luekutus
Transformation Training Camp - Day 68 of 182

It was a fantastic workout today! LOTS of energy. I'm attributing it the abundance of beautiful women at the gym (thanks to my very late arrival).

Posted 4 months ago by Luekutus
Transformation Training Camp - Day 60 of 182

Upper-body Pull. Decent workout - left me feeling spent for a change.

Posted 4 months ago by Luekutus
Transformation Training Camp - Day 58 of 182

HIIT & Abs. Same deal as Friday and for the the same reason: I had an early (5 a.m.) workout this morning because of scheduling conflicts. I'm beat.

Posted 4 months ago by Luekutus

« Previous 1 2 3 4 5 6 7 8 9 … 29 30 Next »

About Me

We can rebuild him. We have the technology. We can make him better than he was before. Better, stronger, faster...but probably not any better-looking, not without a head transplant anyway.