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mac11's Fitness Profilefrom Pretoria, Gauteng (Virgin Active Menlyn) "Losers always complain about trying their best!" 
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mac11's Latest Activity
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about 1 month ago
mac11 posted to the 100,000 Pushups in a Year by Gohardforchrist topic.
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2 months ago
mac11 met his Push-Ups goal!
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3 months ago
mac11 posted his Push-Ups workout.
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3 months ago
mac11 posted his Push-Ups workout.
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3 months ago
mac11 posted his Push-Ups workout.
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3 months ago
mac11 joined the 6 by Summer challenge.
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3 months ago
mac11 joined the 888 Body Weight Squats challenge.
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3 months ago
mac11 joined the 1000 squats in 30 days challenge.
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3 months ago
mac11 added a personal journal entry.
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4 months ago
mac11 joined the Push Up Contest February Edition challenge.
About Me
http://about.me/macana
Stats
Sex: Male
Age: 37
Weight: 69.1 kg
Height: 5ft 7in (170 cm)
Goals
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Chest Size (I want to increase by 5 cm) |
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Arm Size (I want to increase by 1.5 cm) |
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Waist Size (I want to decrease by 1 cm) |
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Body Fat (My goal is 16 %) |
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Bench Press - Barbell, Inclined (My goal is 70kgx4) |
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Barbell Curl - Standing (My goal is 40kgx10) |
Motivators
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from South Africa |
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from South Africa |
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from San Luis Obispo, California |
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from Leesburg, Virginia |
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from United States |
mac11's Journal
SleekGeek Challenge - 12/02/12
On the 1st of February, the SleekGeek challenge begins, a friendly competition amongst South African ICT professionals looking to keep fit and healthy and promote good lifestyle habits for a group of people traditionally known for ill-health and obesity (ok, perhaps a little overstated!) The competition requires measurements taken at the gym and a "before" photo be posted to a group of judges, at the end of 12 weeks they will determine the winner in a range of categories based on updated measurements and an "after" photo. My selected category is the "Get ripped / Toned" category and if I win the prize is 7 grand (South African, so about $1k) Due to work commitments and a business trip, I'm starting 2 weeks late, but I'm gonna give it my best shot starting today.
Posted 3 months ago by mac11
More - 09/12/11
It wasn't a fluke! I've managed to repeat the 100 test, and even managed 105 today. And they're getting easier to achieve. So definitely on the right track. The bodyfat numbers aren't coming down anymore though, which is a bit disappointing. I need to come up with something new to shock the system into action.
Posted 6 months ago by mac11
Push Ups and Progress - 21/11/11
I finally did it! 100 Push-ups in one set! Without a doubt the biggest milestone I've managed to achieve! I had to cheat a little, I think 1 rep was a cheat, and I had to take a few seconds break at 80, 90 and 95 - but I completed the full 100 and now the new goal is to regularly get there! Apart from that, I'm very happy to report that for the first time in a decade, I can see my abs again! I have 4 little ones protruding, but they're clearly visible and there will be more to come! :)
Posted 6 months ago by mac11
Body weight goal
Well done on reaching your goal!
Posted 6 months ago by mustang1979
Cograts on the 90!
I absolutely hear you on reaching for the 100, though. I thought I would roll on through once I got into the 80's, but on my best day my max set is usually 70-75 still. Let me know if you come up with and magic bullets to get there. I tried adding weights to the mix, but I think it has actually backed me up.
Posted 7 months ago by adamgriffith