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mac11's Fitness Profilefrom Pretoria, Gauteng (Virgin Active Menlyn) "Losers always complain about trying their best!" 
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mac11's Latest Activity
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7 days ago
mac11 joined the Push Up Contest February Edition challenge.
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7 days ago
mac11 joined the 5013 Pushup Race [FEB] challenge.
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29 days ago
mac11 posted his Push-Ups workout.
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29 days ago
mac11 joined the 10,000 Push Ups in 2012! challenge.
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29 days ago
mac11 joined the 5k pushups in Jan challenge.
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about 1 month ago
mac11 posted his Push-Ups workout.
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about 1 month ago
mac11 posted his Push-Ups workout.
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about 1 month ago
mac11 joined the 2012 Pushup Challenge.
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about 1 month ago
mac11 posted his Push-Ups workout.
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about 1 month ago
mac11 posted his Push-Ups workout.
About Me
http://about.me/macana
Stats
Sex: Male
Age: 37
Weight: 69.3 kg
Height: 5ft 7in (170 cm)
Goals
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Chest Size (I want to increase by 5 cm) |
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Arm Size (I want to increase by 1.5 cm) |
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Waist Size (I want to decrease by 1 cm) |
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Body Fat (My goal is 14 %) |
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Bench Press - Barbell, Inclined (My goal is 70kgx4) |
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Push-Ups (My goal is 100 reps)
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Barbell Curl - Standing (My goal is 40kgx10) |
Motivators
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from South Africa |
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from South Africa |
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from San Luis Obispo, California |
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from Leesburg, Virginia |
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from United States |
mac11's Journal
More - 09/12/11
It wasn't a fluke! I've managed to repeat the 100 test, and even managed 105 today. And they're getting easier to achieve. So definitely on the right track. The bodyfat numbers aren't coming down anymore though, which is a bit disappointing. I need to come up with something new to shock the system into action.
Posted 2 months ago by mac11
Push Ups and Progress - 21/11/11
I finally did it! 100 Push-ups in one set! Without a doubt the biggest milestone I've managed to achieve! I had to cheat a little, I think 1 rep was a cheat, and I had to take a few seconds break at 80, 90 and 95 - but I completed the full 100 and now the new goal is to regularly get there! Apart from that, I'm very happy to report that for the first time in a decade, I can see my abs again! I have 4 little ones protruding, but they're clearly visible and there will be more to come! :)
Posted 3 months ago by mac11
Body weight goal
Well done on reaching your goal!
Posted 3 months ago by mustang1979
Cograts on the 90!
I absolutely hear you on reaching for the 100, though. I thought I would roll on through once I got into the 80's, but on my best day my max set is usually 70-75 still. Let me know if you come up with and magic bullets to get there. I tried adding weights to the mix, but I think it has actually backed me up.
Posted 3 months ago by adamgriffith
Push Ups - 08/11/11
New record! I managed a single set of 90 push-ups... at last! What a killer. The goal is now to finally get to the magical 100 before the end of the month. (Assuming I can even manage to repeat the 90 that is!)
Posted 3 months ago by mac11