mamos' Fitness Profile

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mamos' Latest Activity

over 2 years ago mamos joined the Weight Loss Training Plan training plan.
over 3 years ago mamos did the 3 Day Split - Back and Biceps workout.
over 3 years ago mamos did the Upper Abs and Obliques workout.
over 3 years ago mamos joined the Compound 3 Day Split - Full Body with Free Weights only workout program.
over 3 years ago mamos left the All Free Weights workout program.
over 3 years ago mamos left the 5-Day Split Free Weights workout program.
over 3 years ago mamos joined the Killer Abs workout program.
over 3 years ago mamos joined the All Free Weights workout program.
over 3 years ago mamos added an entry to billrafferty's journal.
over 3 years ago mamos added a new comment to the Burn Fat and Build Strength program:
Schedule? - Is this really intended for a M, T, F schedule or is that a typo and should be M, W, F?

No journal entries have been posted.

Recently laid off and taking advantage of the free time to recapture my youth!

mamos doesn't have any Motivators

mamos hasn't joined any groups yet.