marcelovieira

marcelovieira's Fitness Profile

from Portugal

"Rock'n'Roll!"

Master Half Marathon I Lost 50 LBS! I Lost 35 Lbs! I Lost 20 Lbs! I Lost 10 Lbs! I Burned 5,000 Calories! I Lost 5 Lbs!
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marcelovieira's Journal

  • paulososka

    De volta :)

    Parabéns pela meia maratona. Depois de uma série de contratempos e de falta de vontade, decidi que já era de novo altura de tomar a questão do meu excesso de peso de forma séria e responsável. Motivado mais que nunca :)

    Posted over 4 years ago by paulososka

  • behrboythree

    awesome!

    thats great news about the half marathon man! congrats! my first one ever is coming up dec 19th. i need to whip myself into shape for that. ive been letting my nutrition slack very bad, and im inbetween gyms right now, so havent been getting great workouts, just trying to maintain. anyway, im glad to hear you met your goal and excited to see the new pics!

    Posted over 4 years ago by behrboythree

  • behrboythree

    where are you?!

    no updates in 4 months! NOOOOOOOOOOO!!! :)

    Posted over 4 years ago by behrboythree

  • behrboythree

    yes, yes, yes

    i want you to know your progress pics are 98% of the reason i log into dailyburn once every month or so. keep up the awesome work man.

    Posted over 5 years ago by behrboythree

  • paulososka

    :)

    Olá Marcelo! :) De facto, estive de férias, tendo regressado hoje. E como em férias não se usam nem telefones nem internet.. :)

    Posted over 5 years ago by paulososka

Stats

Sex: Male

Age: 44

Weight: 84.4 kg

Height: 5ft 9in (175 cm)

Goals

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Body Weight

(I want to decrease by 9.4 kg)
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Body Fat

(My goal is 15 %)