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marcelovieira's Fitness Profilefrom Portugal "Rock'n'Roll!" 
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marcelovieira's Latest Activity
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2 months ago
marcelovieira posted their progress to the Running workout.
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2 months ago
marcelovieira did a good job of meeting his Calorie goal this past week!
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2 months ago
marcelovieira posted their progress to the Running workout.
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10 months ago
marcelovieira posted their progress to the Running workout.
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10 months ago
marcelovieira posted their progress to the Running workout.
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10 months ago
marcelovieira posted their progress to the Running workout.
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10 months ago
marcelovieira posted their progress to the Running workout.
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about 1 year ago
marcelovieira did a good job of meeting his Calorie goal this past week!
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about 1 year ago
marcelovieira posted their progress to the Running workout.
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about 1 year ago
marcelovieira posted their progress to the Running workout.
About Me
I'm 39 years old, happily married and proud father of a 9 year old beautiful girl. Around 15 years ago, I slowly started to live a sedentary life and the weight kept growing as the years went by. I am finally tired of the excuses, the contempt of others and basically lying to myself all the time saying "I can lose that, when I feel like it".. which is BS of course. I decided to drastically change my eating habits for good this time. I'm on a steady calorie counter and doing exercises 6 days a week. I found some wonderful inspiration here on Dailyburn and this will help me keep going, as I'm confident I will reach my goal soon and then, aim higher (lower in this case).
Stats
Sex: Male
Age: 41
Weight: 85.2 kg
Height: 5ft 9in (175 cm)
Goals
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Body Fat (My goal is 15 %) |
Motivators
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from Sandy Spring, Maryland |
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from Sydney, New South Wales |
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from Lakewood, Ohio |
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from Campinas, São Paulo |
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from jacksonville, Florida |
marcelovieira's Journal
De volta :)
Parabéns pela meia maratona. Depois de uma série de contratempos e de falta de vontade, decidi que já era de novo altura de tomar a questão do meu excesso de peso de forma séria e responsável. Motivado mais que nunca :)
Posted about 1 year ago by paulososka
awesome!
thats great news about the half marathon man! congrats! my first one ever is coming up dec 19th. i need to whip myself into shape for that. ive been letting my nutrition slack very bad, and im inbetween gyms right now, so havent been getting great workouts, just trying to maintain. anyway, im glad to hear you met your goal and excited to see the new pics!
Posted about 1 year ago by behrboythree
where are you?!
no updates in 4 months! NOOOOOOOOOOO!!! :)
Posted about 1 year ago by behrboythree
yes, yes, yes
i want you to know your progress pics are 98% of the reason i log into dailyburn once every month or so. keep up the awesome work man.
Posted about 1 year ago by behrboythree
:)
Olá Marcelo! :) De facto, estive de férias, tendo regressado hoje. E como em férias não se usam nem telefones nem internet.. :)
Posted over 2 years ago by paulososka