marder

marder's Fitness Profile

from Canada

I Lost 10 Lbs!
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marder's Journal

  • Jax81

    go go go

    wow you've lost 17lbs so far! way to go!

    Posted 11 months ago by Jax81

  • Jax81

    Bodypump

    is pretty great! Glad to see you on here again.... I decided to try to start up again.... tracking food and exercise seems to be the only thing that works for me.

    Posted about 1 year ago by Jax81

  • Jax81

    Title...

    I think that if you eat right and exercise consisently you will def. see results. Its impossible not to. Just remember not to be crazy strict on what u eat cuz if you COMPLETELY deny yourself you will end up binging. Thats what ive found at least. You want to eat in a way that is manageable that you could keep up indefinately no fad diets ... they dont work in the long term imo. Go Courtney Go!!

    Posted over 3 years ago by Jax81

  • marder

    Almost there

    Not exercising enough, not eating well enough but the weight is still constant. This should be a clue that the last few will drop off if I get on those two things right? 161 is my lowest weight that I can remember this decade. I hit it when I was 3 months preggo believe it or not...oh nausea!

    Posted over 3 years ago by marder

  • Jax81

    YOU CAN DO IT!!!!!! Burn that baby fat. :D

    Posted over 3 years ago by Jax81

Motivators

Jax81

Jax81

from Toronto, Ontario

Challenges

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Lose 20 Lbs
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Lose 10 Lbs

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