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markdowds' Fitness Profilefrom San Francisco, California (Outdoors) "Better to burn out than fade away" 
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markdowds' Latest Activity
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over 2 years ago
markdowds did his Ab Ripper X workout.
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over 2 years ago
markdowds did his Mountain Trail Running workout.
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over 2 years ago
markdowds lost 2 lbs!
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over 3 years ago
markdowds lost 3 lbs.!
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over 3 years ago
markdowds did his Ab Ripper X workout.
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over 3 years ago
markdowds did his Running (flat trails) workout.
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over 3 years ago
markdowds is now one of munnings' Motivators.
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over 3 years ago
markdowds did his Ab Ripper X workout.
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over 3 years ago
markdowds added an entry to adrianeagleson's journal.
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over 3 years ago
markdowds joined the The 10lber (Round 1) challenge.
Stats
Sex: Male
Age: 40
Weight: 187 lbs
Height: 5ft 11in (180 cm)
Goals
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Body Weight (I want to decrease by 4 lbs) |
Motivators
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from Mount Albert, Ontario |
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from la mesa, California |
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from Toronto, Ontario |
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from Canada |
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from Canada |
Challenges
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markdowds's Journal
Title...
still going strong with the weight loss then mate? How's the P90X abs treating you ?
Posted over 3 years ago by monkeyleader
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slim shady - the good old performance plateau eh? remember 3,500 calories to burn one lb of fat so get on the running trails before i hunt you down!
Posted over 3 years ago by adrianeagleson
Title...
Fair play lad... ;-)
Posted over 3 years ago by Peter Martin
Weigh in...
Time you weighed in my friend...
Posted over 3 years ago by Peter Martin
HEY how come you got my gold medal for losing 20lbs on your profile ya slabber? Should that not have been silver? ;-)
Posted over 3 years ago by Peter Martin