Marksplan

Marksplan's Fitness Profile

from Rochester, New York

"If you are happy with your self, every one will be happy with you."
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

Signup_button_transparent

You must have the Adobe Flash Player to properly view this page

Show

Marksplan's Latest Activity

Show the next 10 activities

Marksplan's Journal

  • Marksplan

    Wahooo

    I weigh in at 170 today... I am now 1 pound away and the 170's will be gone and i MOVE INTO THE 160'S. 160 is my goal so 10 more lbs. which should be 6 more weeks but I feel great for summer NOW!!

    Posted over 2 years ago by Marksplan

  • Marksplan

    Exercise

    I exercise on the elliptical for 5-10 minutes and treadmill for the rest of the hour in Zone 3 heart rate w/ variable on and off to zone 4. I don't log it here so I post it for others to see. I NEED to get my calories some how. I'm always just sooo full.

    Posted over 2 years ago by Marksplan

  • Marksplan

    Title...

    Man o Man you should have seen all the food I didn't eat at a Daytona500 party I went to. I think I lost 5 lbs staring at it all day and only munching on the almonds in my pocket.

    Posted over 2 years ago by Marksplan

  • Jeff51

    SB Post- just read

    tough week brutha.. All the more reason to help yourself..cause no one else is going to help you. Have to look at it that way I think. Stay on point and hit it hard.

    Posted over 2 years ago by Jeff51

  • Marksplan

    I am now in the 170's and not 180's o'my

    Message...

    Posted over 2 years ago by Marksplan

About Me

Divorsed and ready to date.....

Motivators

Marksplan doesn't have any Motivators

Motivation Groups

Marksplan hasn't joined any groups yet.