marktcoleman's Fitness Profile

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marktcoleman's Latest Activity

over 3 years ago marktcoleman did the Chest and Triceps workout.
over 3 years ago marktcoleman did the Cardio workout.
over 3 years ago marktcoleman burned 220 Calories yesterday!
over 3 years ago marktcoleman did the Cardio workout.
over 3 years ago marktcoleman added a new comment to the All Free Weights program:
Print Out - It would be nice if there was a function that allowed you to print out the workout in a neat fashion - which includes an illustration of the maneuver. Anyone know how to do this?
over 3 years ago marktcoleman is now GymBuddies with jasmith001.
over 3 years ago marktcoleman added a personal journal entry.
over 3 years ago marktcoleman joined the COUPLES WEIGHT LOSS COMPETITION group.
over 3 years ago marktcoleman joined the All Free Weights workout program.
over 3 years ago marktcoleman joined the Cardio - Elliptical Trainer workout program.

Getting Started

OK, once I passed the big 40 mark, it seems that weight has begun to accumulate and recently my energy level is not where I'd like it to be. Time for action. Exercise gently (after knee injuries) and watch how much I eat. Problem is, I love wine. Need to find a way to be able to keep some of the red juice in my life.

Posted over 3 years ago by marktcoleman

marktcoleman doesn't have any Motivators