MarlisaOK's Fitness Profile

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MarlisaOK's Latest Activity

8 months ago MarlisaOK added Simply Almonds Cashews Cranberries Trek Mix to her favorite foods.
8 months ago MarlisaOK added Carved Chicken Brst Grilled to her favorite foods.
9 months ago MarlisaOK added Yogurt - Organic Lowfat Yogurt - Raspberry to her favorite foods.
9 months ago MarlisaOK added Rockstar Punched to her favorite foods.
9 months ago MarlisaOK added Freeze Dried Apple Slices to her favorite foods.
9 months ago MarlisaOK added Marlisa's Tuna Tacos to her favorite foods.
9 months ago MarlisaOK added a new Marlisa's Tuna Tacos food item.
9 months ago MarlisaOK added a new Freeze Dried Apple Slices food item.
9 months ago MarlisaOK added a new Wallaby Organic Raspberry Lowfat Yogurt food item.
10 months ago MarlisaOK is now one of BobbieKlap's Motivators.

New goals based on my averages...

These are based on my seven day lows. New Goals: Cal:1335 Pro 70.33+ Fat 54.23 Carb 141

Posted over 3 years ago by MarlisaOK
weigh in

June 26, 2009: 163.2 July 4, 2009: 159.6 (finally got below 160) 3.6 lbs (not bad for one week)

Posted over 3 years ago by MarlisaOK
July 2nd 2009

Tomorrow: Friday a.m. weigh in, and I'm looking forward to it! I have been at or below all allowances and working out. :) not to mention the 72oz of water each day.

Posted over 3 years ago by MarlisaOK
My February 15th, Weigh-In

I weighed in because I got to do one of my favorite physical activities last night, Dancing! I think dancing kept me thin, before. My weigh-in means sooo much. I actually weighed upper 160's early last week. So I feel great about my results! Technically, I've lost about 8lbs this week. Yay!

Posted over 3 years ago by MarlisaOK
new plan

Finally got a system down... I'm doing weights and cardio regularly. I like my little routine. I came up with it while using random pieces of equipment at the gym. I picked the parts of my body I want to target (from the abs down) and found the equipment that works that part. That was it. Now when I workout, I feel like I'm doing something more. I'm sore in all the right places. I am doing more reps and comfortable weight, to tone and build little muscle. I don't want to bulk. But I know if I get some muscle it'll be easier to take off the fat.

Posted over 3 years ago by MarlisaOK