marydiane's Fitness Profile

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marydiane's Latest Activity

about 1 year ago marydiane added an entry to StevenG's journal.
about 1 year ago marydiane posted their progress to the Cardio and Legs workout in the Weight Loss Training Plan training plan.
about 1 year ago marydiane posted their progress to the Cardio and Legs workout in the Weight Loss Training Plan training plan.
about 1 year ago marydiane posted their progress to the Cardio and Legs workout in the Weight Loss Training Plan training plan.
about 1 year ago marydiane posted their progress to the Cardio and Legs workout in the Weight Loss Training Plan training plan.
about 1 year ago marydiane added a personal journal entry.
about 1 year ago marydiane posted their progress to the Core Training workout in the Weight Loss Training Plan training plan.
about 1 year ago marydiane posted their progress to the Core Training workout in the Weight Loss Training Plan training plan.
about 1 year ago marydiane posted their progress to the Core Training workout in the Weight Loss Training Plan training plan.
about 1 year ago marydiane posted their progress to the Core Training workout in the Weight Loss Training Plan training plan.

Nutrition

I can hit my goals with good nutrition and mediocre fitness. I can not hit my goals with good fitness and and mediocre nutrition. I have noted that it is nearly impossible for me to meet my protein goal and stay in calorie counts. I have a lot of stiffness in my knees, legs and low back. Massage on Saturday!

Posted over 3 years ago by marydiane
Did the 5k today.

My time was 38 minutes 30 seconds.

Posted over 3 years ago by marydiane
Shamrock Run

Today ran for 35 minutes and went 2.65 miles. I would like to run the Shamrock without to much difficulty. Have it be ordinary for me to run 3.5 miles. Started at 5.0 and then scaled back to about 4.6. That seemed sustainable.

Posted over 3 years ago by marydiane
On page 81 of the 100 mile challenge today.

Message...

Posted over 4 years ago by marydiane