marylou's Fitness Profile

marylou's Journal

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  Wednesday

  oatmeal w/raisins,skim milk,flax; 1/2 piece homemade wheat bread w/tomatoes and small piece farmer's cheese; stir fry leftovers and 2 T. of my sister's creme brulee(yum!)

  Posted over 3 years ago by marylou

  
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  Tuesday

  1 egg,ww toast; hamburger/venison veggie mix; blueberries and blackberries w/ff cool whip; broccoli and pork tenderloin stir fry; string cheese. 6 cheese curds Exercise: 2miles run/walk intervals; strength training

  Posted over 3 years ago by marylou

  
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  Tuesday

  oatmeal w/skim milk, raisins; yogurt w/blueberries; chicken w/brown rice, gr beans; salmon w/brown rice, gr beans(YEAH..the brown rice and green bean leftovers are finished!); 5 small laffy taffys Exercise: strength training and zumba

  Posted over 3 years ago by marylou

  
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  monday

  1 ww toast w/ peanut butter; blackberries and blueberries w/ff cool whip; chicken w/brown rice, gr beans; bowl of chili; glass of red wine hauled wood for exercise!

  Posted over 3 years ago by marylou

  
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  Friday

  1 ww toast w/1egg; leftover ww pasta w/tomatoes, peppers, turkey italian sausage; string cheese; chicken breast, green beans, brown rice; 1 glass red wine. Exercise: zumba

  Posted over 3 years ago by marylou